Like it or not, it makes sense for many of us to reconsider our approaches to energy expenditure. Often we spend it on unnecessary people, on unnecessary information and on unnecessary actions, depriving ourselves of the opportunity to invest it in what is really important.
In order to avoid this, you need to follow simple principles:
The ability to correctly define goals and desired results is the most important skill of any busy person. It sounds obvious, but often under the pressure of a huge flow of incoming information and requests from outside, we forget about the main thing - why we do what we do and what we strive for.
We often consume information too reactively. We check email on our smartphone first thing in the morning while still in bed, then check social media while we drive to work. At work, we also sit down at e-mail and spend a whole hour answering letters and processing someone's requests. Then we go to a meeting and by lunchtime, we are usually already overwhelmed with the information that comes in from outside. The information consumed in this mode is an energy absorber. It is not surprising that the strength to do something really important and coinciding with our own goals and tasks, does not remain. To avoid this, we strongly recommend check e-mail and social networks no earlier than lunch, freeing up time in the morning solely for working on your own goals and desired results.
It is good practice to allocate time slots on the calendar to address specific strategic issues. important tasks. A task is twice as likely to be completed if it is not only on the to-do list for the day, but also on the calendar. If you know for sure that you are working on the formation of requirements for new version product from 9 a.m. to 11 a.m., it will be easier for you to resist the temptation to check your email at this time and spend internal energy on thoughts like “I’ll answer a colleague now and then sit down for requirements.” In addition, having such a calendar entry will make it easier for you to plan a 15-minute break from 11 to 11:15 to recharge and move on to the next task.
A very big energy absorber is the need to meet the high expectations of others. Moreover, we often fall into the simplest trap - we promise someone something that we should not have been asked, and that we should not have promised. And after that, this promise hangs like a dead weight around our necks, forcing us to think about ourselves and feel guilty if we can’t fulfill it in any way. The problem is that many of us are too eager to please others, making unnecessary commitments. To avoid this, you need to promise less and do more. And, of course, the fulfillment of the obligations assumed is the basis personal brand. It is important to be aware of this.
Usually, when people understand the need to manage their energy (and time), it turns out that they need to develop a number of habits aimed at changing their lives for the better. Get up earlier, go to bed earlier, play sports, read in the evenings, call family and friends more often, practice playing the guitar, go to events, etc. There is nothing more pointless than trying to develop all these habits at the same time, in one fell swoop. This is impossible, and after a week of unsuccessful attempts to go to bed earlier, go to the gym and engage in self-education, everything not only returns to normal, but there is a feeling that the usual way of life cannot be changed.
In fact, everything is possible, just habits need to be developed one at a time. Start by getting rid of addiction social networks, For example. Then develop the habit of going to bed earlier. Then give up the need to check email in the morning. Each of these steps causes a huge surge of energy, which inevitably translates into results and satisfaction from them.
The basis of productivity is energy, motivation and the will to achieve goals. In order to do something meaningful and feel normal at the same time, it is worth paying attention to our habits, as well as to what, on whom and how we spend our energy. This is, after all, what separates successful people from unhappy ones.
Based on materials: econet.ru
Friends will thank you for this material! Share with them!
Ecology of business: Looking at the experience of people who have achieved outstanding results in art, politics and business, it becomes clear that the key to their success is definitely not that they spent more time on work
It is believed that productivity is based on effective time management. It would seem that everything is simple - you spend less time on nonsense, more - to achieve your goals. However, if you look at the experience of people who have achieved outstanding results in art, politics and business, it becomes clear that the key to their success is definitely not that they spent more time on work than others. Winston Churchill became a prominent politician, although he worked no more than his predecessors and successors, and Elon Musk became the most prominent modern entrepreneur, although thousands of other entrepreneurs and startups worked no fewer hours on their projects.
It turns out that time management is, at least, not the secret of success and not even the most significant tool for achieving goals. It is logical - I can effectively plan my day as much as I like, manage to do a lot of things and maybe even set priorities correctly, but this does not guarantee me results at all, because, in the end, it’s not how much I manage, but how well I manage do it.
But if effective management own time is not the basis of productivity, then what?
Our key resource is not time, but energy
Captain business evidence reminds that the same thing can be done with different results. Whether you're meeting with partners or working out at the gym, writing a business plan, or just meeting up with friends, the key end result metric is the quality of the time spent, not the amount. Depending on how focused and full of energy you are to do a particular thing, you get one or another result. You can work out a business strategy in a day, or you can struggle on it for a month to no avail. Similarly, at a meeting, you can be proactive and offer mutually beneficial terms of cooperation, or you can be passive and sit like a vegetable. In the gym, depending on the physical and emotional state, you can work out hard, or you can get injured due to banal inattention. Well, in the end, at a meeting with friends, you can charge others with energy and have fun, or you can personify despondency by staring at the phone.
In all these cases, everything is in order with time management - priorities are set, time is allocated, we do what we must, and do not procrastinate. But to make the most of this time, you also need to be motivated and focused. Simply put, in order to do something well, we need energy to do it. And both physical and emotional. Unfortunately, unlike our smartphones, we are not able to process incoming information around the clock at space speeds and with a stable quality of the result. The work of our body is based on periodization, and the mode of constant wear and tear, which dictates to us a constant stream of incoming information and requests from outside, leads to the accumulation of fatigue and, as a result, a drop in productivity, no matter how well we plan our day. Without enough energy to implement the plan, it will not be possible to implement it, even if we have plenty of time to spare.
Fortunately, learning how to spend your money wisely internal resources and it is not difficult to fill them effectively.
Energy Management
Firstly, it is important to understand that energy consists of two components - from the physical readiness of the body for exploits labor day and from his emotional readiness. At the same time, in absolutely any case, both components are significant. A small trick, at the same time, lies in the principle "a healthy mind in a healthy body", that is, work on one's physical condition inevitably leads to a general increase in tone and motivation. Therefore, the gym is the first and probably the most important step to increase the capacity of both physical and emotional energy.
Why the most important is because the principles of replenishing and increasing the capacity of physical and emotional energy are the same. Just as in the gym we train our muscles so that they become stronger, so the moral and emotional abilities are trained according to the same principles. As in fitness, the basis for increasing psychological resilience, intrinsic motivation and drive is the principle of periodization of stress and recovery from it.
In the gym, we first load the body (stress), and then let it rest (recovery). Muscle growth and an increase in their endurance occur in the process of rest, because the muscles are deformed, adjusting to the increased load. Without rest, muscles do not grow and work for wear. Similarly, with motivation - on the one hand, it is necessary to experience stress (usually called leaving the comfort zone), and on the other hand, it is necessary to give time for recovery, so that later you can continue working with renewed vigor.
Simply put, instead of striving to take up all your time doing things and be “more productive” from this, you should understand that you need to alternate periods of hard work with periods of equally hard rest in order to replenish energy reserves and be in full working order in the process. work. You can replenish energy in different ways - for some it’s reading an art book, for someone it’s outdoor activities, but you need to relax regularly and in without fail. It helps to create meetings with oneself in the calendar and thus reserve time for recuperation.
In order to stay in an energetic state from day to day and show stability in the results achieved, it is vital to have small rituals-sources of energy replenishment. Walking during lunch, writing your own thoughts in a diary, playing sports, daily communication with family, hobbies - all this can serve as a source of motivation and charge that gives strength to achieve your goals. Energy-replenishing activities and rest are also important for business man, as the right training and nutrition system for a bodybuilder - without them, muscles do not grow.
How not to waste energy
Along with the importance of work-leisure periodization, it makes sense for many of us to reconsider our approaches to energy expenditure. Often we spend it on unnecessary people, on unnecessary information and on unnecessary actions, depriving ourselves of the opportunity to invest it in what is really important.
In order to avoid this, you need to follow simple principles:
The ability to correctly define goals and desired results is the most important skill of any busy person. It sounds obvious, but often under the pressure of a huge flow of incoming information and requests from outside, we forget about the main thing - why we do what we do and what we strive for. Strictly speaking, Chaos Control was created just to always have both your goals in front of your eyes, and not to forget what exactly you need to do in order to achieve them.
We often consume information too reactively. We check email on our smartphone first thing in the morning while still in bed, then check social media while we drive to work. At work, we also sit down at e-mail and spend a whole hour answering letters and processing someone's requests. Then we go to a meeting and by lunchtime, we are usually already overwhelmed with the information that comes in from outside. The information consumed in this mode is an energy absorber. It is not surprising that there is no strength left to do something really important and correlated with our own goals and objectives. To prevent this from happening, we can strongly recommend checking email and social networks no earlier than lunch, freeing up time in the morning solely for working on your own goals and desired results.
It is a good practice to allocate time slots in the calendar for specific strategically important tasks. A task is twice as likely to be completed if it is not only on the to-do list for the day, but also on the calendar. If you know for sure that you are working on the formation of requirements for a new version of the product from 9 to 11 in the morning, then it will be easier for you to resist the temptation to check email at this time and spend internal energy on thoughts like “I’ll answer a colleague now and then sit down for requirements ". In addition, having such a calendar entry will make it easier for you to plan a 15-minute break from 11 to 11:15 to recharge and move on to the next task.
A very big energy absorber is the need to meet the high expectations of others. Moreover, we often fall into the simplest trap - we promise someone something that we should not have been asked, and that we should not have promised. And after that, this promise hangs like a dead weight around our necks, forcing us to think about ourselves and feel guilty if we can’t fulfill it in any way. The problem is that many of us are too eager to please others, making unnecessary commitments. To avoid this, you need to promise less and do more. And, of course, the fulfillment of the obligations assumed is the basis of a personal brand. It is important to be aware of this
Usually, when people understand the need to manage their energy (and time), it turns out that they need to develop a number of habits aimed at changing their lives for the better. Get up earlier, go to bed earlier, play sports, read in the evenings, call family and friends more often, practice playing the guitar, go to events, etc. There is nothing more pointless than trying to develop all these habits at the same time, in one fell swoop. This is impossible, and after a week of unsuccessful attempts to go to bed earlier, go to the gym and engage in self-education, everything not only returns to normal, but there is a feeling that the usual way of life cannot be changed.
In fact, everything is possible, you just need to develop habits one at a time, in turn. Start by getting rid of your social media addiction, for example. Then develop the habit of going to bed earlier. Then give up the need to check email in the morning. Each of these steps causes a huge surge of energy, which inevitably translates into results and satisfaction from them.
The basis of productivity is energy, motivation and the will to achieve goals. In order to do something meaningful and feel normal at the same time, it is worth paying attention to our habits, as well as to what, on whom and how we spend our energy. This is, after all, what separates successful people from unhappy ones. published
We have collected twenty one Golden Rule which will help you build good relationships with other people.
Relationships are the basic tool through which the path to success and achievement of life goals lies. People who lived in Soviet time- felt more strongly the need for good relations. After all, in order to get something, acquaintances were needed. For example, if it was necessary to buy meat, instead of counter bones, one had to know the butcher or someone who knows the butcher. Even today, those who do not know how to build relationships find it difficult in life.
1. Support and praise people at every opportunity. Your approval acts like fertilizer for a person's growth.
2. Never make fun of or humiliate anyone.
3. Say only good things about a person. If you have nothing positive to say about the other, it is better to keep silent.
4. Be attentive to the affairs of people, then you will always find a reason to praise others, and not to flatter them.
5. Focus on positive qualities ah man. If he is not yet noble and wise enough, then see him as such a person. And this person will definitely want to confirm this.
6. Don't criticize people. If you nevertheless set about criticizing, then let it be directed to his actions, and not to the personality of the person.
7. Do not constantly demonstrate your superiority over other people. In this way, you will only make enemies for yourself. If you want to be friends with people, then let them feel their own importance next to you.
8. Always notice your own mistakes and guilt - and apologize.
9. To be listened to, it is better to offer than to issue orders.
10. Irritation is a signal that a person needs help and support. Therefore, treat this state of people with understanding.
11. Be a good listener and talk less.
12. Sometimes let's understand that good idea came from another person. After all, it doesn’t matter who was the first, what is more important is what it can lead to.
13. If you think that a person is wrong, then by interrupting him, you still won’t stop him. Until he speaks out, he will insist on his own.
14. If you want to be able to end any dispute, then admit that you may be wrong. Then the cause of the conflict will disappear and the dispute will stop.
15. Give gifts to people more often for no reason. This will show that you are not waiting for the holidays, but want to please a person every day.
16. If something annoys you, be patient, shut up, restrain your emotions. Don't cut everything from the beginning. Just let the person speak, and you pay attention to those moments that appeal to you. At the end of the conversation, notify the opponent that you will think about what was said.
17. Make it your motto: be interested in people rather than arouse their interest.
18. Smile.
19. Address a person by their full name. This is much nicer than hearing a shortened name or some kind of nickname. This way you show respect for his personality.
20. Try to end the conversation in a way that leaves the person in a good mood.
21. Learn to forgive.
Apply these rules to improve your own relationships with other people. Do not try to cover the whole spectrum, start practicing a little, so that in the end you can do everything. As soon as you achieve perfection, people will be grateful to you and reciprocate.
FORUMHOUSE Academies. The nuances that affect the quality of staining and the durability of a house built of wood.
Wood is a building material with a long history. Despite the many positive qualities - ease of processing, widespread, environmental friendliness, spectacular appearance, wooden houses need protection from negative atmospheric influences.
In this part of the training course, we will talk about what nuances you need to consider when coloring wood, and answer the following questions:
- What does the violation of wood staining technology lead to?
- Why is it necessary to prepare a wooden surface before painting it.
- What are the most common mistakes allowed for coloring wooden house.
Basic principles of wood staining
As construction practice shows, defects in the painted decorative coating of a house built of wood are caused by a violation of the work technology, as well as improperly selected materials.
Any mistake made at the preparation stage can negate all the work done and lead to the need for expensive repairs in the future. The photo below shows typical problems that may arise if the technology for painting the walls of a wooden house is violated.
As you can see, the decorative coating is peeling off, and the wood has begun to turn gray. If the technology of work is violated and the wrong tool is chosen, after 2-3 years the paint layer may begin to collapse. At the same time, an unprotected layer of wood is exposed under the peeled paint.
As a result, the wooden surface, under the influence of UV radiation, first turns gray, then turns blue and may begin to rot, because. the antiseptic is washed away by rains, and the wood is no longer protected from harmful effects moisture. The facade of the house loses its attractive appearance and its performance characteristics.
To avoid this, you must follow the recommendations of experts.
Sereda EugeneSpecialist of BIOFA company
Adverse atmospheric phenomena - rain, snow, wind, ultraviolet radiation, as well as mold and fungi, can lead to accelerated destruction of wood. To protect the facade of a wooden house, it must be treated with special means, while adhering to a certain procedure.
The first mistake that an inexperienced builder can make is improper preparation of the surface before painting it, or completely ignoring this stage.
The need to prepare a wooden surface
Often, novice developers do not think about the need for preliminary preparation of a wooden surface before applying protective and paintwork materials to it, for example, an antiseptic or protective oil for outdoor use.
The user argues that if he has purchased a quality product, then the tool will work on its own. This opinion is wrong. Before application special means the wooden surface must be prepared.
The fact is that when sawing wood and its subsequent gouging (planing), defects remain on the surface: microcracks, notches, mechanical damage. In addition, since blanks were processed on machine tools, the pores of the wood were jammed with metal and closed.
Because of this, the antiseptic will not be able to penetrate deeply into the wood, as a result, its concentration will decrease, which leads to a decrease in the service life of the coating. Subsequently, when finishing the wood, processing defects may also appear on it, and the texture of the wood will not be expressed as brightly as planned.
Conclusion: preliminary surface preparation is a necessary and important part of the wood staining system.
To prepare the surface before applying protective and finishing agents, it must be sanded. Moreover, this is done according to a certain scheme.
Sereda Eugene
The letter "P" is expressed by numbers from 12 to 5000. The larger the number in the designation, the smaller the grain size, and vice versa.
The better we polish the wood, the deeper the antiseptic will penetrate into its structure. In this case, such a mistake is often made as using an abrasive with a grain of P 80 for finishing grinding instead of the recommended P 120.
If these parameters are neglected, then a roughly sanded surface will strongly absorb oil. As a result: its consumption will increase, the product will lie unevenly, which will lead to the formation of spots. Also, most of the oil will simply be absorbed into the wood, so the treated surface will be poorly protected from adverse weather conditions.
Typical mistakes made when painting a wooden house
Surface sanding is only part of the correct technology for painting a wooden facade. After sanding, before finishing painting, the wood must be treated with a special antiseptic that will protect the wood from the development of fungus, blue and mold.
In this case, such an error may be made.
Sereda Eugene
When choosing a water-based antiseptic primer for its application, the temperature environment must be at least +12 °C. But many people forget that this temperature also applies to the drying temperature. If the work on applying the agent was completed by the evening, then at night the temperature may drop to +5 - +8 ° С, which is a violation of the technology.
An alternative to water antiseptics can be an oil-based antiseptic primer, because. in addition to wood protection, the agent can be applied to the surface at a minimum temperature of +5 °C and a maximum humidity of 40%. This allows you to extend the construction season, rather than waiting for favorable weather conditions.
After the antiseptic primer has dried, we proceed directly to painting the surface of the tree. In addition to choosing a quality product that meets the stated characteristics, certain technological processes must be followed to ensure high-quality coloring.
The staining agent must be combined with the product used for the wood preservative. If you do not comply this rule, and to use wood protection products that form a film on the treated surface, then during the final application of the oil, it will not be able to penetrate into the pores of the wood and peel off over time.
Paints based on natural oils that penetrate the wood structure should not be applied over varnishes and paints that form a polymer film and prevent the oil from penetrating into the wood structure.
A similar mistake is to use water-based antiseptics in combination with oils for external works. You can get a completely different shade of the painted facade.
Of course, it is important to comply with all technological stages, but apart from that, for the application of antiseptics and oil-based finishes, it is necessary to use the right tools.
For applying antiseptics, oils and azures, brushes are most often chosen.
Sereda Eugene
Despite the ease of use and general availability of this tool, there are a number of tricks that you need to know about in advance. It is better to choose brushes with mixed or natural bristles and dense packing, about 10-20 mm.
The dense padding of the brush ensures a better distribution of the product on the surface without leaving streaks. It also holds a good amount of product without the need for frequent dipping of the brush into the jar.
Sereda Eugene
Also, do not forget that you should not paint the house in direct sunlight.
Applying oil in very hot weather, in direct sunlight, is not recommended. At high temperature the viscosity of the product changes, it becomes more liquid. Product consumption increases. There may be smudges after application. As a result, there may not be enough grams on the surface for durable protection.
It is also a mistake to stain wood after rain. It is necessary that the surface is completely dry, otherwise the oil will curl off the damp wood.
The final touch when painting a wooden surface is to ensure a sufficient volume of air in the work area (especially when working indoors). The fact is that the process of polymerization (drying) of the oil occurs when interacting with oxygen. With a lack of air, the surface will dry for a long time. Therefore, we adhere to the recommended drying time. This is 7-10 days. Moreover, all this time you need to regularly ventilate the room.
Summarizing
Sereda Eugene
When choosing paint for exterior or interior decoration, one significant mistake is often made. The calculation of the estimate for painting the surface should not be based on the price for 1 liter of the product, but on the basis of the cost of processing 1 sq. m of finished surface and the cost of its renewal in 10-15 years.
At a low price for traditional film-forming compositions, their consumption for processing 1 sq. m can reach up to 200-300 g, and the consumption of oil-containing products is 2-3 times less, which ultimately leads to a reduction in costs in the long term.
tags wooden house wood protection
Every year, with the onset of spring, Cyprus is affected by sandstorms. But if earlier clouds of dust covered the island for two or three days, then in recent years it happens that they “delay” for a week. What is a dust storm, what effect does it have on our body, and what should people suffering from allergic diseases do when their city is once again hit by “yellow smog”?
1. What is a dust storm?
A dust storm in Cyprus is an annual atmospheric phenomenon that occurs due to the wind that appears due to convection air currents of great strength created by the intense heating of the earth.
2. Where do dust storms come from in Cyprus?
Cyprus is located next to the deserts of Western Asia and North Africa. It is there, under the influence of meteorological factors, such as wind speed and direction, that dust clouds form, which spread their negative impact on the eastern Mediterranean.
3. When do dust storms occur?
Usually the wind comes from February to June, bringing with it dust of a yellow or reddish tint. She covers thin layer literally the whole island. According to some information, in Lately The number of sandstorms has increased in the year. And if earlier clouds of sand dust concentrated in the atmosphere of the island for a couple of days, now the “yellow smog” covers Cyprus and lasts up to a week.
4. Is air quality monitored in Cyprus?
Yes, the Department of Labor Inspection of Cyprus has a special service for monitoring air quality. It classifies air pollution according to the following scale: low dust content - from 0 to 50 µg/m³, moderate - from 50 to 100 µg/m³, high - from 100 to 200 µg/m³ and very high - over 300 µg/m³.
Visually, the state of the atmosphere and air quality in Cyprus can be viewed online on the Air Quality in Cyprus website, where information is updated every hour.
5. What effect does dust have on our body?
Of course, sandstorms have a negative impact not only on cars, vegetation and houses, but, most importantly, are harmful to our health. The dispersion of sand in the air is so small that it very easily penetrates not only into the upper respiratory tract (nasal cavity, larynx, trachea), but also into the lower ones (bronchi and lungs). Getting on the mucous membranes, including the eyes, dust causes mechanical irritation, triggering inflammatory and allergic reactions. This is how allergic conjunctivitis and rhinitis, bronchial asthma and dusty bronchitis occur.
As is known, dust particles can become carriers of various microbes, viruses, fungi, as well as pollen particles of plants, the flowering of which coincides in time with the arrival of a dust storm. Thus, along with an allergy to dust, pollen allergy can also occur, as well as a bacterial-viral disease.
If you suffer from an allergic disease, then during a dust storm there is a higher chance of its exacerbation than during normal weather. To avoid this, you must adhere to the following recommendations:
Strictly limit the time outdoors for small children, the elderly, as well as those suffering from chronic diseases of the respiratory system and various types allergic reactions.
When in open space, use multilayer protective masks and respirators.
Daily wet cleaning of the premises.
Open windows carefully and briefly.
Condition and humidify indoor air. Please note that the filters in the air conditioner must be clean.
Carry approved nasal rinses, eye drops, and antihistamines with you.
During dust storms, drivers, especially on highways, are advised to use fog lights.
If possible, try to spend these days in the Troodos mountains. There the air remains relatively clean and cool.
