Do you sin negative thoughts to your own address? And do you realize how destructive it is? Do not confuse negative thinking with the recognition of your shortcomings, because the second is nothing more than a way to correct and correct flaws, and not an everyday way of thinking. If you do not seek to turn your only life into a nightmare, stress and continuous depression, get rid of bad thoughts about your personality forever.
1. I hate myself
No matter how difficult and unbearable the situation may seem, such a thought should be your taboo! Undoubtedly, you may have traits and qualities that you do not like, but how can you hate yourself because of them, especially if you are not yet able to change them. You should never be ashamed of who you are.
2. I'm not good enough (good)
Do you think that you are not very smart, untalented or not at all beautiful? Then ask yourself why this thought comes to you. If your loved ones tell you these terrible things, just don't believe it. Surround yourself with people who motivate and encourage you, and avoid those who make you feel bad about yourself. And if the cause of your despondency and discomfort is magazines and TV shows, then you should understand that all this is too exaggerated, and the photos are corny processed in Photoshop.
3. I am lonely (lonely) in life
Get rid of the idea that no one needs you, and no one will take care of you. You may not get along with your close associates from time to time, but these people still appreciate and love you. Never think that you are desperately alone, but just look around.
4. I deserve it
We often say this phrase at the moment or after any negative events, but this is a huge mistake. Never blame yourself for the bad things that happen. It is wrong and even abnormal to think so. Some problems cannot be prevented, while others can be avoided, but you definitely don't deserve it.
5. I can't do it
Sounds trite, but you can do anything if you really want to. If you have a set of goals, fight to achieve them. Don't be afraid of rejection or failure. Make a strong statement to yourself that you can and stay positive.
6. I am the worst person in the world
After a quarrel with parents or, for example, betrayal of a partner, it is very difficult to recover emotionally. Get one thing clear: it's already in the past. You cannot change the past, therefore, there is no point in blaming yourself. If it is impossible to correct your own mistakes, at least you are able to formulate conclusions for yourself. All people may not act very well and rightly, but this does not automatically make them bad. It is unrealistic to live an error-free life, therefore there is nothing to reflect on failures for a long time.
7. I will probably be rejected because I am not attractive enough (attractive)
You think that a potential partner will turn away from you. Why? Are you insecure about your appearance or intelligence? If your chosen one (chosen one) prefers an external, supermodel form, then he does not deserve even two seconds of your time. There is no reason to think that you are unattractive. Smile, chat, and you will see for yourself what will happen. And forget that the object of your sighs is much better than you. The main thing is to stop underestimating yourself!
Louise Hay
HOW TO HEAL YOUR LIFE
My some thoughts:
1. We are 100% responsible for all our actions.
2. Our every thought creates our future.
3. starting point power is always in the present moment.
4. Everyone, without exception, suffers from feelings of guilt and feelings of self-hatred.
5. Everyone thinks of themselves: "I'm not good enough."
6. Everything lies in thought, and thought can be changed.
7. Hidden resentment, anger, criticism of others and oneself, guilt are the most harmful emotions for health.
8. Complete release from accumulated resentment or anger cures cancer.
9. When we truly love ourselves, our life is wonderful.
10. We must free ourselves from the past and forgive everyone without exception (including ourselves).
11. We must learn to live in the present moment.
12. Acceptance of yourself and approval of your actions is the key to lasting change.
13. We and only we ourselves create the so-called "disease" in our body.
What do I believe
Life is very simple. What we give is what we receive.
I believe that everyone, including me, is 100% responsible for all events in our lives, both the best and the worst. Our every thought literally creates our future. Everyone creates events in life with the help of thoughts and feelings. The thoughts we think literally create everything we experience in life.
We ourselves cause this or that situation in life, and then we waste our energy scolding another person for our anxieties and failures. We ourselves are the source of our own experiences, surrounding reality and everything else in it. On the other hand, having established harmony and balance in our minds, we begin to find the same in life.
Which sentence best describes you?
"People in this world are trying to hurt me."
“Everyone is trying to help me solve my problems.”
What we believe in becomes our reality. We choose our thoughts and what we believe. Our subconscious mind perceives everything that we take for granted. And you have millions of choices about what to think. When we realize this, it makes sense to start thinking "Everyone is trying to help me" instead of "People are hurting me." The forces of the universe never judge or criticize us. They accept us for who we are. And then reflect our beliefs automatically. If you prefer to think that you are almost alone and that no one loves you, then that is exactly what you will get in your life.
However, if you choose to think that “Love is everywhere in the world and I love and I am loved” and repeat this phrase as often as possible, then that is exactly what you will experience. Many wonderful people will come into your life unexpectedly, and those who already love you will love you even more.
At a young age, we learn about life from the reactions of adults.
If you had to live with people who were not too happy, angry or felt guilty, then you learned to perceive yourself and the world around you negatively. "I never do anything right", "It's my fault", "If I'm angry, then I'm a bad person" - these are some of your constant thoughts. And such thoughts create a life of disappointment.
As we grow up, we tend to recreate the emotional environment of our childhood.
It's neither good nor bad, right or wrong, we just know what "at home" means. In our personal relationships, we often recreate the relationship we had with our mother or father. Think about how often you have had a lover or boss who looks exactly like your father or mother. We treat ourselves the way our parents treated us. We scold and punish ourselves in the same way that our parents scolded and punished us. We can almost hear the words they used on such occasions. If we were loved when we were children, then as adults, we love ourselves too and in the same way.
"You can never do anything right." "You are to blame." How often do you say these words to yourself?
"You are beautiful". "I love you". How often do you say these words to yourself?
However, I do not scold my parents for this.
We are all victims of victims, and parents could not teach us what they themselves did not know. If your mother didn't know how to love yourself, or your father didn't know how to love yourself, then it was naturally impossible for them to teach you how to love yourself. If you have a desire to understand your parents better, ask them about their childhood, and if you listen with compassion, you will understand the origin of their fear and their attitude towards life.
The people who "made you suffer" were just as scared as you are now.
I believe we choose our own parents
Each person decides whether to be born again on this planet at this or that time and in this or that place. We chose to be born here again in order to go through a certain lesson in life, which in turn ensures our further spiritual development on the evolutionary path. We choose our gender, our skin color, the country we are born in, and then we choose the parents we think most reflect the problem we are going to work on. Then, as we grow up, we tend to point our finger at them and whimper; "You are to blame." In fact, we chose them for ourselves because they were perfect for us in our attempt to overcome what we were about to overcome in this life.
We form our beliefs as children and then move through life recreating situations that fit our beliefs. Look back at what you've been through life path and you will see that you are creating the same situation over and over again. I am convinced that you create it because it reflects exactly what you believe. In this case, it does not matter how long you feel the presence of this problem, its size or the danger that lies in it.
The starting point of power is always in the present moment
Without exception, all the events of your life until now have been created only by you, with the help of your beliefs based on past experience. They were created by you with the thoughts and words you used yesterday, last week, last month, last year, 10, 20, 30, 40 years ago, depending on your age.
However, everything is in the past. What matters is your choice of what to think and believe now. Always remember that these thoughts and words will create your future. Your strength is in the present moment. The present moment creates events tomorrow, next week, next month, next year, etc.
Notice what you think currently when you read these lines. Are these thoughts positive or negative? Do you want these thoughts of yours to influence your future?
The only thing you have to work with is your thought, and the thought
can be deliberately changed
No matter what the nature of your problem is, it is only a reflection of your way of thinking. For example, the thought flashed through your mind: “I am a bad person.” A thought entails a feeling that you give in to. If you did not have such a thought, the feeling would be absent. And thoughts can be consciously changed. Change the sad thought and the sad feeling will disappear. It doesn't matter how long in your life you thought negatively. Power is always in the present moment, not in the past. So let's get free, right now!
Believe it or not, we choose our thoughts.
We tend to think about the same things over and over again, and therefore it seems to us that we do not choose our thoughts. And yet, the initial choice is ours. We refuse to think about anything specific. Remember how often we refuse to think positively about ourselves. For now, let's learn not to think negatively about ourselves. It seems to me that everyone on this planet, everyone I know, with whom I work, suffers from self-loathing and guilt to one degree or another. The more self-hatred we have, the less luck we have.
Our common inner belief: "I'm not good enough"
And we often add to this: “And I have not achieved enough in this life” or “I have not deserved (a)” ... Sounds like you? Often you think or say, "Am I not good enough?"... But for whom? And by what standards? If such a conviction is strong in you, then how can you create a joyful one. prosperous, full-blooded life? It turns out that your subconscious belief (“I’m not good enough”) constantly guides your actions and therefore constantly manifests itself in your life.
Good afternoon, Vera.
In life great amount examples when people, having figure parameters that differ from generally accepted standards, harmoniously arrange their personal lives, and finding their other half, they find happiness! It is enough to look at numerous stories, for example, of the stars of Russian show business, when she is a prima donna and older and outwardly imperfect, and he is young, attractive, talented, and yet they are together! So, against the background of the available data, the internal attitude of a person towards himself, his self-esteem, is much more important.
Your complexes are associated with low self-esteem. Therefore, it must be raised by all means! Unfortunately, it does not rise as a result of meditation against the background of thoughts “I love myself the way I am!” - you need to take concrete actions to improve yourself. Therefore, the recommendations are:
Be sure to continue the physical exercises. They are good for both the soul and the body. If the training program does not work, then you can contact qualified specialist and work on his weight loss program... it still helps a lot of women.
Highlight those parameters of your appearance that you can rely on in seducing men. In a woman, this is usually eyes, lips, breasts, ... and even a manner of speaking. Sometimes not even specific parameters are important, but the fibers of the soul that come from a person. Therefore, identify similar Zones of your seduction in yourself, and master the use of them to seduce men. You can always take trainings on Seduction, or read relevant networks on the Internet.
The following points:
You write that you like a guy, but you argue that he certainly likes slender ones ... And on the basis of what do you think so, in fact? Here a more detailed analysis is needed. Go to his page in contact, look at the photos of the girls that he has in his photo album. To your surprise, it may not be what you expected. If, nevertheless, he likes slender ones, then this does not say anything. After you learn how to seduce with your virtues, you can practice on a couple of men to raise your self-esteem in this matter, and then try to get close to this man, and then come what may ... in any case, it will be a life experience.
Moreover, you should not look for yourself best man. Just understand the qualities that you most need in a representative of the opposite sex, and strive to find exactly them, and not an alpha male, which may not be suitable for ordinary life at all.
"What doesn't kill us makes us stronger"
Sincerely, Nikolay Markov.
And the list could go on forever. One of my patients has been in three car accidents, breaking her spine, neck and knee. When she was driving to me, she lost her way, besides, she got stuck in a traffic jam and because of this she was late. It was unusually easy for her to tell me about her problems, but when I said, "Wait a minute, I want to tell you something," that's when it started.
Her glasses began to bother her madly, she moved to another chair, then she needed to go to the toilet. Her attention could not be held until the end of the reception. It was all because of her resistance. She was not ready to be released. Later, I discovered that her sister had also broken her neck twice, and so had their mother.
How can you change
"I overcome obstacles with ease and joy."
There is a deep-seated feeling in all of us that we should act and think the way we act and think. It corresponds to our beliefs or is their expression. If there were no conviction, then there would be no manifestation of it. There is something in us that causes excess weight, leads to bad relationships, failure, poverty, frustration, etc.
How many times have you said to yourself: I will never do this again!» Despite this statement, you eat cake again, light a cigarette again, be rude to people you care about, etc., even though the day has not even ended when you made a promise to yourself not to do this again. And yet we do it.
And then we complicate the problem even more when we angrily say to ourselves: You don't have the slightest willpower! You are just weak! And this makes even more difficult the unbearable burden of guilt that we already carry on our shoulders. Instead, tell yourself: I want to be free from the hidden desire to be unworthy all the time. I deserve all the best in life, and I allow myself to accept it with love.».
Change your beliefs
Change your beliefs and your life will change ! Every thought we have can change! If unwanted thoughts come to you all the time, stop yourself on such thoughts and tell them: “Get out!” Instead, accept a thought that can bring you good luck. Self-improvement is based on three principles:
Desire to change.
Mind control.
Forgiving yourself and others.
We talked about the desire to change above, let's talk about control over the mind. We are all much more than our minds. You probably think that the mind is responsible for everything in your life. But such a belief is based only on the fact that you think so.
Your mind is a tool that can be used this way and that way. He is always at your service. Turn off the chatterbox in your mind for a moment and think about the meaning of the statement: "your mind is your tool." And you decide how to use it.
The thoughts you choose create all your life situations. There is incredible power in thoughts and words. And when you learn to control your thoughts and words, you will be in harmony with this power. Don't think that your mind controls you. Quite the contrary, you control your mind.
Exercise "liberation"
Take a deep breath and then exhale all the air. Relax your body. Then say to yourself, “I want to be free. I release all tension. I release all my old beliefs. I feel calm. I am at peace with myself. I am in tune with the process of life itself. I'm safe".
Repeat this exercise three times. When you feel like you are in a difficult situation, repeat these phrases to yourself. And then they will become a part of you and will be so natural that all tension and daily struggle will gradually disappear from your life. So relax and think of something good. It's so easy.
physical relaxation
Sometimes we need to relax physically. Negative experiences from the situations we find ourselves in and the emotions we experience often remain in our body. One form of physical release from this is to close all the windows in your car or house and scream at the top of your lungs. Beating a pillow or bed with all your might is another harmless way.
Playing various sports or taking a brisk walk will lead to the same results. I recently experienced a hell of a pain in my shoulder that lasted a day or two. I tried to ignore it, but it didn't disappear. Then I asked myself: “What’s going on, what’s the matter? What annoys me?" I couldn't find an answer, so I said to myself, "Well, let's see."
I put two large pillows on the bed and started hitting them as hard as I could. After the twelfth stroke, I knew exactly what annoyed me. Everything was clear, and I began to hit the pillows even harder and thus freed myself from feeling irritated. When I finished, I felt much better, and the next day the pain was completely gone.
Liberation from the past
Many of my patients say they cannot be happy now because they have been traumatized in the past. Because they didn't do something that they should have done. Because they don't have more than what they valued most in the world. Because they've been hurt and they can't love; something unpleasant happened earlier and they remember it. Because once they did something terrible and curse themselves for it. Because they can neither forgive nor forget
Constantly remembering your past means only hurting yourself more. Those who are guilty before us - they do not care. "They" don't even know the extent of our pain. Therefore, there is no point in concentrating your thoughts on the past. It is gone and cannot be changed. However, we can change our attitude to him.
Exercise "liberation from the past"
Let's look at the past only as a memory. If you remember what you wore in the third grade, then this memory will be without any emotional evaluation. The same applies to all events in your past.
As we become liberated, we become able to use all of our mental power in the present moment. Again, watch your reaction. What will you need to do for this? How willing or willing are you to let go of your past? What is your resistance level?
Forgiveness
Our next step with you is forgiveness. Forgiveness is the answer to all questions and problems. I know from my own experience that when we have problems in our life, no matter what kind, it means that we need to forgive someone.
Love- the only answer to any of our problems, and the way to such a state - through forgiveness. Forgiveness dissolves resentment. There are several ways.
Exercise "dissolving resentment"
Sit somewhere quiet, relax. Imagine that you are in a darkened theater and there is a small stage in front of you. Put on the stage the person you need to forgive (the person you hate the most in the world). This person may be alive or dead, and your hatred may be both in the past and in the present.
When you clearly see this person, imagine that something good is happening to him, something that is of great importance to this person. Imagine him smiling and happy. Hold this image in your mind for a few minutes and then let it disappear.
Then, when the person you want to forgive leaves the stage, put yourself there. Imagine that only good things happen to you. Imagine yourself happy and smiling. And know that there is enough goodness in the universe for all of us.
This exercise dissolves the dark clouds of accumulated resentment. Some will find this exercise very difficult. Every time you make it, you can draw in your imagination different people. Do this exercise once a day for a month and see how much easier life becomes for you.
Exercise "mental representation"
Here is another very good exercise. Imagine yourself as a small child (5-6 years old). Look deeply into this child's eyes. Try to see deep longing and understand that this longing is for love for you. Reach out your arms and hug this little child, hold him to your chest. Tell him how much you love him. Say that you admire his mind, and if he makes mistakes, then this is nothing, everyone makes them.
Promise him that you will always come to his aid if necessary. Now let the child become very small, the size of a pea. Put it in your heart. Let him settle there. When you look down, you will see his little face and you will be able to give him all your love, which is so important to him.
Now imagine your mother when she was 4-5 years old, scared and longing for love. Stretch out your hands to her and tell her how much you love her. Tell her that she can count on you no matter what. When she calms down and feels safe, take her to your heart.
Now imagine your father as a little boy of 3-4 years old, he is also very afraid of something and cries loudly, inconsolably. You will see tears streaming down his face. You now know how to soothe young children. Hold him close to your chest and feel his trembling body. Calm him down. Let him feel your love. Tell him that you will always be by his side.
When his tears dry, let him also become very tiny. Put him in your heart with you and your mom. Love them all, for there is nothing more sacred than the love of little children. There is enough love in your heart to heal our entire planet. But let's heal ourselves first. Feel the warmth spreading through your body. Softness and tenderness. Let this precious feeling begin to change your life.
My schedule
My day usually goes like this: when I wake up in the morning, before I open my eyes, I give thanks for everything I have. After a shower, I meditate and pray for about half an hour. Then morning exercises (15 minutes). Sometimes I do gymnastics along with the 6-hour morning program on TV.
My breakfast consists of fruits and herbal tea. I thank Mother Earth again for sending me food. Before lunch, I go to the mirror and do the exercises: I either say them or sing them. These are type statements:
Louise, you are beautiful and I love you.
This is the most beautiful day of my life.
Everything you need to know will come to you.
Everything is fine.
I usually have a big salad for lunch. Once again, I bless my food and give thanks. Somewhere in the afternoon I listen to a tape with statements. For dinner, I eat steamed vegetables and porridge. Sometimes chicken or fish. For my body, simple food is best. In the evening I read or study. When I go to bed, I mentally recall the past day and bless it. I say that I will sleep perfectly and wake up in the morning for a beautiful day. Sounds strange, doesn't it?
So, how do you start your day? What do you say or think in the morning when you wake up? I remember a time when, waking up in the morning, I thought: “My God, I have to wake up again. Another day". And I got exactly the day I imagined. One trouble after another. Now, before I open my eyes, I give thanks for the good sleep and for all the good things in my life.
About work
Some of us, dissatisfied with our chosen career, constantly think:
I can't stand my job.
I hate my job.
I don't make enough money.
I am not appreciated at work.
I just don't know what to do.
These are negative thoughts that bring you a lot of harm. How do you think to find Good work if you think like that all the time? It's called approaching a problem from the wrong end. If you currently have a job that you hate for some reason, you need to do the following.
Start by blessing your current job, because it is a necessary milestone on your path. You are now where your life beliefs have taken you. So start blessing everything at your job: the building you work in, the elevator, the rooms, the furniture and equipment, the people you interact with.
If you want to leave this job, then constantly tell yourself that you are releasing this job with love and giving it to a person who will be just happy in it. And know that in reality, many aspire to the position that you occupy at work.
“I am open and ready to accept a job that would use my abilities and talents. This new job will allow me to realize all my creative abilities and will satisfy me. If someone at work bothers you, bless that person every time you think of them.
Although we do not choose to do so, it is important to know that in each of us there is a little of Hitler and of Jesus Christ ... If such a person is critical, imagine him as a person who praises everyone: if he is cruel, tell yourself that he is gentle and fair. If you see only good in people, then they will show you their excellent qualities, regardless of how they behave with others.
Body
"I love every impulse of my body"
I believe that we ourselves create so-called diseases in our body. The body, like everything else in our lives, is nothing but a direct reflection of our beliefs. Our body is talking to us all the time - if only we could take the time to listen...
Every cell of the body reacts to our every thought and every word.. The continued way of thinking and words determine the behavior of the body. A man with a sad face clearly has sad thoughts. In this regard, the faces of the elderly are interesting. They are a direct reflection of their way of thinking throughout their lives. What will you look like when you get older? In this book I give a complete list of the metaphysical diagnosis and mental causes of many illnesses. This is about 90-95% correct.
Head represents ourselves. This is what we show to the world. We are recognized by our heads. When something is wrong with the head, it means that something is wrong with us.
Hair represent strength. When we are very scared, we create a "steel belt" that usually starts in the shoulder muscles and then goes to the head, and sometimes to the eyes. Hair grows from hair follicles. When we put a lot of stress on the skull, these sacs close automatically and the hair begins to die and fall out.
If the tension is constantly continued and the skull is not relaxed, the hair stops growing. The result is baldness. Women have been going bald ever since they entered the "business" men's world. Of course, we do not always notice this, since many wigs look completely natural.
Ears represent the ability to listen and hear. When a person has problems with his ears, it means that something is happening in his life that he flatly refuses to hear. Ear pain is an example of the ultimate annoyance to what you hear.
Children often have earaches. The poor have to listen at home to everything they don't want to hear. It is forbidden for a child to express his anger, and since he is practically unable to change anything, this impossibility leads to pain in the ears.
Deafness is a long - perhaps lifelong - unwillingness to hear anyone. Please note: when we see one partner with a hearing aid, the other is talking non-stop...
Eyes talk about being able to see. When we have problems with our eyes, it usually means that we refuse to see anything - either in ourselves or in our lives. When I see small children with glasses, I know something is wrong at home. They literally refuse to look at anything. If they are unable to change the domestic situation, they literally scatter their vision so that the eyes lose the ability to see clearly.
Headache occur when we feel inadequate. The next time you get a headache, stop for a moment and ask yourself where you feel humiliated and why. Forgive yourself, let this feeling go away, and your headache will disappear by itself. Migraines are created by people who want to be perfect, as well as by those who have accumulated a lot of irritation in this life.
Neck and throat very interesting. The neck is the ability to be flexible in thinking, the ability to see the other side of the issue and understand the point of view of another person. When we have neck problems, it means we become stubborn and refuse to be more flexible.
The throat represents our ability to stand up for ourselves, to ask for what we want. Throat problems arise from the feeling that we "have no right" and from a sense of our own inferiority. A sore throat is always an annoyance. If he is accompanied by a cold, then, in addition to this, also confusion.
Laryngitis usually means that we are so angry that we literally cannot speak. The throat, in addition, is a part of the body where all our creative energy is concentrated. Diseases associated with the tonsils and the thyroid gland, therefore, indicate that in a creative sense you have not been able to do what you would like.
It is in the throat area that our changes first of all take place. When we resist change, we most often develop throat problems. Notice how we sometimes start coughing out of nowhere. Or someone else starts coughing. What exactly is being said at this moment? What are we reacting to? Is it stubbornness, resistance, or evidence that we are in the process of change?
Back is a support system. Back problems indicate that you are feeling inadequate support. Too often we think we are supported by family and friends. In reality, it is the support of the Universe and Life itself.
Problems with the upper back - a signal of insufficient emotional support: " My husband (lover, friend) does not understand and does not support me". The middle part of the back is directly related to guilt. Are you afraid of what is behind you, or are you hiding something there? Do you feel like someone stabbed you in the back?
Do you worry about your money all the time? What is your financial situation like? It can be a source of lower back problems.
Lungs It is the ability to take and give life. Lung problems usually arise from our unwillingness or fear to live. full life or from the fact that we believe that we do not have the right to live to the fullest. Those who smoke a lot usually deny life. They hide behind a mask a feeling of inferiority.
Breast- the personification of motherhood. When problems arise with the mammary glands, this means that we literally suffocate another person, thing or situation with our attention. If there is breast cancer, then additionally accumulated resentment or anger. Free yourself from fear and know that the intelligence of the Universe is active and active in each of us.
Heart, of course, symbolizes love, and blood - joy. When we do not have love and joy in our lives, the heart literally shrinks and becomes cold. As a result, the blood begins to flow more slowly, and we gradually go to anemia, vascular sclerosis, heart attacks (heart attack).
We sometimes get so entangled in the life dramas that we create for ourselves that we do not notice the joy that surrounds us at all. Golden heart, cold heart, black heart, loving heart - what kind of heart do you have?
Stomach processes, digests all new ideas and situations. What or who can't you "digest"? When we have stomach problems, it usually means that we do not know how to assimilate a new life situation. We're scared. Many of us remember the time when passenger planes just started flying.
The idea of flying into the sky was new to us, and it was extremely difficult for us to assimilate it into our brains. There were bags on each seat that helped us out if we got sick. And we almost always use them. Now, many years later, although the packages are still provided, no one uses them. We finally got used to the idea of flying.
stomach ulcer is more than just fear, a feeling that we are not good enough or complete enough. We are afraid that we are not good enough for our parents, bosses, teachers, etc. We literally cannot stomach what we are. We always try to please others.
No matter what position you hold at work, you may have a complete lack of self-esteem. The answer to this problem is love. People who love and respect themselves do not have ulcers. Be gentle and attentive to the child within you (remember our exercise?) and always support and respect him.
Stones in the gallbladder symbolize the accumulated bitter thoughts, as well as the pride that prevents you from getting rid of them. Try the following exercise. Tell yourself constantly: I gladly let go of my past. Life is beautiful and so am I.».
Problems with the bladder, anus, genitals are due to perverted ideas about our bodies and the functions they perform. Every organ of our body is a magnificent reflection of life itself! We do not think that life is dirty and sinful. Why do we think so about the genitals?
The anus is as beautiful as the ears. Without an anus, we would not be able to get rid of toxins and would die very quickly. Every part of our body and every function it performs is perfectly normal, natural and beautiful. Our sex organs were made for pleasure.
To deny this fact is to create pain and punishment. sex is beautiful, and it's perfectly normal for us to have sex, just like eating and drinking. Imagine for a moment the infinity of the universe. It's hard for us to imagine that. And there are many galaxies inside the universe. Many planets revolve around the Sun, among which is the Earth.
And you know, it is incredibly difficult for me to imagine that the Force that created the entire Universe is just an old man who sits on his clouds and ... watches our genitals! And yet, this is what many of us were taught when we were children. It is very important for us to get rid of these nonsense.
However, don't get me wrong. In no way am I advocating free sex with just anyone. Simply, many of our rules are outdated, and that is why many break them and become hypocrites. When we remove the guilt of sexuality from our consciousness and teach people to love and respect themselves and, consequently, others, then they will automatically begin to live in the name of the highest - Goodness and Joy.
We all have so many problems with our sexuality because of our self-loathing and self-loathing. Therefore, we treat ourselves and others badly. It is not enough to give sex education in schools. We need, at a deeper level, to allow children to understand that their bodies, sexual organs and sexuality created for joy.
ovaries represent creative energy. Problems with them are unexpressed creative abilities.
Legs carry us through life. Leg problems indicate a fear of moving forward or an unwillingness to move in a certain direction. Our legs carry us, drag us, drag us, and on them sit big, fat, full of children's resentment thighs. Unwillingness to act often manifests itself in serious problems with the legs. Varicose veins are either a home or a job that you hate.
Accidents far from random. Like everything else in our lives, we create them. You don’t have to say to yourself: “I want an accident to happen to me.” We are simply creating a mental belief system that can attract accident. Some of us constantly experience something, while others go through life without a single scratch.
Accidents are an expression of irritation and resentment. They are an expression of desperation and completeness a person's lack of freedom to express their feelings.
Accidents are also a rebellion against a representative of authority. We get so angry that we want to hit someone, but instead we hit ourselves. When we get angry at ourselves, feel guilty, when we literally look for punishment for ourselves, it comes in the form of an accident. At first glance, we are just innocent victims of an accident.
An accident allows us to turn to others for help and sympathy. They wash our wounds and care for us. Often we are forced to lie in bed, sometimes for a long time. And we groan in pain. With the help of pain, our body tells us what we need to work on in life. The size of the pain indicates how severely we wanted to punish ourselves.
Rheumatism- a disease acquired from constant criticism of oneself and others. People with rheumatism usually attract people who constantly criticize them. This is due to their own belief that they should criticize others. They are cursed with their desire to constantly be "perfect" with any people, in any situation. Their burden is truly unbearable.
Asthma. A person with asthma feels like he has no right to breathe. Asthmatic children are, as a rule, children with a highly developed conscience. They take the blame for everything. Sometimes a change of residence helps them, especially if the whole family does not travel with them. Asthmatic children usually get better. This is facilitated by school, new life situations, marriage. However, later in life, a situation often arises when the attack is repeated, as if someone had pressed a button.
Cancer- a disease caused by deep accumulated resentment, which, literally, begins to eat the body. In childhood, something happens that undermines our faith in life. This incident is never forgotten, and the person lives with a feeling of great self-pity. It is sometimes difficult for him to have a long, serious relationship.
Life for such a person consists of endless disappointments. A sense of hopelessness and hopelessness prevails in his mind, it is easy for him to blame others for his problems. People with cancer are very self-critical. How did I make sure own experience, the acquired ability to love yourself and accept yourself for who you are, cures cancer.
Overweight- nothing more than the need for protection. We are looking for protection from pain, criticism, sexuality, insults, etc. Extensive choice, isn't it? I have never been fat, but I have learned from my own experience that when I feel insecure and generally unimportant, I automatically put on a few kilos.
When the threat disappears, the excess weight disappears too. Fighting fat is a waste of energy and time. As soon as you stop resisting, your weight will immediately return to normal. Self confidence, to the very process of life, abstaining from negative thoughts- here are ways to lose weight.
Pain of any origin, in my opinion, is evidence of guilt. And guilt always seeks punishment, and punishment, in turn, creates pain. Chronic pain comes from chronic guilt, so deeply buried in us that we often do not even know about it. Guilt is a useless feeling. This feeling never helps anyone, it is not able to change the situation. So get yourself out of jail.
Operation(any). The intervention of a surgeon is necessary, for example, in case of injuries of the hands and feet, so that the person can concentrate on recovery and on ensuring that this does not happen again. In medicine today there are many excellent doctors who are fully dedicated to helping people.
More and more doctors are starting to treat using holistic methods. And yet, most of our physicians do not want to deal with the causes of the disease, but treat only the symptoms and consequences. They do it in two ways: either they poison with drugs, or they cut. Surgeons cut, and if you go to a surgeon, of course, he will recommend the operation.
If you have no choice, please prepare for it so that you recover quickly and without complications. A friend of mine had to undergo emergency surgery. Before the operation, she spoke with the surgeon and the anesthetist. She asked them to turn on pleasant light music during the operation and to address each other and her only in soft tones.
The nurse did the same after the operation. The operation went well and my friend recovered in record time. After the operation, listen to the music you like all the time and say to yourself constantly: “I am recovering quickly. Every day I feel better and better.”
Tumors- false growths. An oyster coats a tiny grain of sand that has fallen into it with a hard and shiny shell in order to protect itself. We call a grain of sand a pearl and admire its beauty. We, like an oyster, take an old grudge and run around with it until it turns into a tumor.
I call it "rolling old tape". I am convinced that tumors in women in the uterus, ovaries, etc., are due to the fact that they take the emotional pain that occurred as a result of a blow to their femininity and carry with it all their lives until the tumor appears. I call it simply: "He hurt me badly."
If your relationship with someone ends, this does not mean at all that everything is not all right with you, and this does not at all mean that you are not worth anything. It's not about What happens to us in this life, but in that, how do we react to it. We, without exception, bear 100 percent responsibility for everything that happens to us.
Relationships
"All my relationships are harmonious"
It seems that our whole life consists of relationships. Even now, you have a relationship with this book, and through the book, with me and with my beliefs. All of your relationships, and this includes your relationship with inanimate objects, weather, transportation, and people, reflect your relationship with yourself.
And your relationship with yourself, in turn, is based on relationships with adults with whom you were associated in your childhood. We react to ourselves in exactly the same way that adults reacted to us when we were children - both in a positive and in a negative sense.
Please remember the words with which you scold yourself. These are the words your parents scolded you with. What words did they use when they praised you? I'm sure you use exactly the same ones. Perhaps your parents never praised you - then you just have no idea how to praise yourself, and perhaps you think that you have nothing to praise yourself for.
Our relationships with others are a mirror of ourselves.. What we resort to in life is a direct reflection of our qualities and our life beliefs. This applies to all of us, regardless of our position in life. It often happens that the qualities that we do not accept in others are our own quality. If it were not so, such people would not exist in our lives.
Exercise "we - they"
Find the person in your life who annoys you the most. Describe three qualities of such a person that you most hate and that you would like to change in him. Now look deep inside yourself and ask yourself: And in what way am I similar to him and when I behave in exactly the same way? Close your eyes and give yourself time to think.
Then ask yourself if you are ready for a change. Only when you get rid of your usual thoughts, habits and beliefs will such people either change or completely leave your life.
If you hate your boss who constantly criticizes and who is impossible to please, look deep into yourself again. How are you like him? Do you constantly think that all bosses are always criticizing and it is impossible to please them?
If your employee is stubborn and unwilling to do their part of the job, think about how you attracted him to your life. How stubborn are you and are you as lazy as he is? If you have problems with your loved one, again, look inside yourself and see what exactly attracted him to you?
If your husband does not support you and constantly complains about life, look again at your habits that have taken root in you since childhood. Did you have a parent who complained about life? And do you constantly complain about life? If you have a child whose habits annoy you, I give you a guarantee that you have exactly the same habits. Get rid of them, and the child will automatically get rid of them.
There is only one way to change anything in others - change yourself first. Change your thoughts and habits and others will automatically change. And scolding anyone else is useless. To blame others is to waste your power. You must keep it. You will definitely need it in your life for changes. So let's stop playing helpless victims and start doing something concrete to help ourselves.
For example, you see a certain person, you madly want to talk to him, and then you think that you are not suitable for a conversation, not good enough, not beautiful enough, not smart enough, intelligent, interesting enough to keep the conversation going. And here it does not matter who we are talking about - men or women.
We think so often that we are not good enough that it drives us crazy and interferes with our lives. And this applies not only to love, it applies to all areas of our lives. And this applies to everything, right down to the choice of clothes.
Naturally, when there are some limits, we adhere to them. But why does it so often affect our lives?
I don't understand where these thoughts come from. Why do we exalt some people and seem not good enough for them? It's our choice, it's because we ourselves belittle ourselves and raise them somewhere higher.
If you look closely at how people try to achieve something, very often it is an opportunity to fulfill themselves or earn a lot of money, to achieve something, some kind of fame, maybe.
Many people think that by doing this they will make themselves good enough for something. But over time, it works less and less, and each successive achievement is valued even less than the previous one, and the feeling that you are doing well disappears very quickly.
Often problems come from the past. Very often we think that we are not good enough, and someone is beautiful. We are trying in appearance or in some work, in some actions to prove to ourselves that we are beautiful, we are great.
But that's not how it all works. Until we emotionally feel that this is so, no money, no fame, nothing will make you happy.
Imagine how many stars talk about some funny complexes and problems because of which they experienced and are even experiencing now. And you understand that this will not help until you realize that you are already unique and good enough here and now.
I would like so much that each of you could feel it and understand that you are really alone on this planet, just the way you are. And yes, self-realization, improving your skills, increasing the knowledge that you possess is magical. In no case should you feel wrong somewhere inside, because it eats you up from the inside.
Many people who understand all this continue to suffer from these thoughts. This is a pretty serious problem that can be dealt with. Please remember that you are already good enough and just smile at the new day.
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