Municipal educational institution
secondary school №2 r.p. Bekovo
Bekovsky district of the Penza region
"Health is the main wealth of a person"
(Classroom hour)
Prepared and conducted
class teacher 6th grade
Ivanova I.A.
Bekovo, 2008
Class hour"Health is the main wealth of a person"
Goals: creation and presentation of the project on the topic: "My health".
Tasks:
the formation of students' correct idea of health, a healthy lifestyle;
learning to independently acquire knowledge using research methods;
development of the ability to present the results of their own and joint activities;
fostering a caring attitude towards one's health, the health of others.
Conduct form: presentation of projects.
Pedagogical technologies:
cooperation technology;
information and educational health-saving technology;
project method.
Equipment:
illustrations;
health flower;
drawings of children.
Preparatory work: students are divided into groups, select material on their topic, draw illustrations, work independently with literature, conduct research, create memos.
During the classes
In the early morning someone strange
looked into my window
Appeared in the palm of your hand
Bright red spot.
This sun has peeped
As if a hand was extended
Thin ray of gold.
And like with the first best friend
Say hello to me!
The sun meets each of us with warmth and a smile. Gives everyone a good mood. And I want to wish you that every day brings you only joy.
Guys, what does a person need to always be in a good mood, in good shape?
Health is the greatest wealth and should be protected. If there is no health, there is no happiness, no mood, but not everyone remembers this. As long as you are healthy, it seems that it will always be so ...
Today, in the lesson, we will talk about how to behave in order to maintain health.
The theme of the class hour: "Health is the main wealth of a person."
Teacher: We all remember the fairy tale by Valentin Kataev "Flower-Semitsvetik". It told about how one day the Sorceress gave the girl Zhenya a flower with seven multi-colored petals.
It was worth tearing off one petal, throwing it up and saying the magic words, as soon as any desire was fulfilled. Zhenya spent as many as six petals. And so, when there was only one petal left, the girl wished that her familiar boy, Vitya, who had a pain in his leg, would recover. Vitya became healthy.
But the tale doesn't end there. Vitya did not just recover. He was sick for so long and he wanted so much to stay healthy and never get sick that he decided to grow his flower, the flower of health, and give it to all the children on the planet. Today in the lesson we will help the boy, create a model of a flower-health. Each petal is one direction that 7 groups worked on. The children studied a lot of literature, discovering new knowledge, conducted research, and parents, teachers, and specialists helped them in this. We worked under the motto: "Go ahead and don't give up!"
First group worked on the topic: "Daily regime". Our flower begins to bloom, the first petal appears.
A lot depends on how you plan your day. The guys will tell about what the daily routine of a schoolboy should be.
Student : Daily regime- this is the daily routine (translated from French means the established routine of life, work, food, rest, sleep).
Student: We offer our daily routine:
If a person gets up cheerful after sleep, then the duration of sleep is sufficient. Scientists have calculated that a person sleeps for a third of his life, about 25 years.
To study well, do many important and interesting things, relax and grow up healthy - follow the daily routine!
Teacher: Maintaining health is not easy, but you can lose it right away. Sport will help save it! Physical exercises develop the body, strengthen the muscles, heart and other organs, make you breathe deeper, absorb more oxygen, improve blood circulation, allow you to stay slim, save us from many diseases.
The great philosopher spoke about the benefits of playing sports: "Nothing destroys a person so much as prolonged physical inactivity."
Student: Health is beauty! People knew about this even in ancient China and India, in Ancient Greece. This is where gymnastics originated. And gymnastics makes the body healthy and beautiful.
A.S. Pushkin was strong, muscular, flexible, thanks to daily gymnastics. LN Tolstoy lived a long life thanks to physical exercises. He was fond of cycling and horseback riding. At 82, he made long walks on horseback in a day.
Each person must take care of their own health. Therefore, we have prepared sets of exercises that will help you become strong, vigorous and healthy.
2nd student: Now we will show you and perform one of the sets of exercises for morning exercises. (Show).
Correct posture is not given to a person from birth, but is acquired by him. If from childhood you teach yourself to stay straight, then at an older age they will not suffer from pain in the back, lower back. In a slender person, the skeleton is correctly formed, with proper posture it is easier for the heart and other important organs to work.
Exercise to maintain correct posture.
(Student reads the rules).
3rd student: Gymnastics for the eyes.
To save your eyesight, you need to perform gymnastics for the eyes, as well as follow the rules.
Don't read lying down
Don't lean close while reading
Don't play with explosives
Don't watch TV for a long time
Do not play computer games for a long time.
Do eye exercises.
Have your eyes checked by a doctor every year. He can determine the earliest signs of the disease and start treatment on time. And if the doctor prescribed glasses for you, wear them, do not be shy. Glasses improve vision.
These exercises and rules will help you become healthy and always be beautiful.
Teacher: There are many people in our country whose age has exceeded one hundred years. Centenarians believe that there are secrets to longevity. The first secret is a hardened body. The second secret is a good character. The third secret is proper nutrition and daily routine. Fourth secret - daily physical work. It is no coincidence that hardening is in the first place. The guys from the fourth group will tell us about this.
Student: There are two ways to harden the body: with the help of air baths and water procedures. You need to start hardening by airing the room. At school, we regularly air the office - this helps us to be cheerful, get sick less, and be hardened.
Everyone knows such lines from the song: “If you want to be healthy, harden yourself! .. “But hardening can be successful only if certain rules are observed.
The first rule is that hardening must be carried out systematically, that is, constantly.
Another rule is gradualness. Getting up early, at the same time, opening the window, you need to do exercises. After charging, start water procedures. You should start with a simple one - rubdown. To do this, wet a towel or sponge and rub all parts of the body in 2 minutes. Then wipe dry. Gradually lower the water temperature. After a month, you can go to douche or shower. The initial water temperature is 30 - 35 degrees. Then gradually lower it.
A very strong hardening agent is a contrast shower, when the water temperature continuously changes from hot to cold.
Start with a minimum temperature, gradually bringing it to a maximum.
2nd student: At the same time, it is necessary to gradually switch to lighter clothes, do not wrap up. Go in for sports, be outdoors more often.
Remember: the sun, air, and water are our most faithful friends!
1st student: And now we will hold a quiz and find out who can be accepted into the "Tempering Club".
Choose the correct answer
1. You have decided to harden your body. What will you start with?
a) Talk to your doctor and parents.
b) Start pouring cold water over your entire body.
c) You will swim in the river until you freeze.
2. What is the best time of year to start hardening?
c) Any time of the year.
3. Arrange the hardening sequence in the form of a series of numbers:
1) Washing face with cold water
2) Bathing in a pond
3) Rubbing with a mitten with cold water to the waist
4) Contrast shower
5) Dousing the body with water.
4. Who are the "walruses". Is it possible to swim without preparation in the winter in the reservoir?
(“Walruses” are people who swim in the ice hole in winter. In order to become a walrus, you need to start preparing in the summer, six months before winter).
Student: If you follow our advice, then good health is guaranteed to you.
Teacher: Everyone knows that cleanliness is the key to health. Uncleanliness is a disrespect not only for oneself, but also for the people around. The guys from the fifth group prepared their story about the observance of cleanliness and personal hygiene rules.
Student: People have known since ancient times that you need to keep your body clean. IN ancient rome public baths were built. People came here to relax, get their bodies in order, use the services of a hairdresser and massage therapist, play sports and even read, as there was a library here.
Russian people also considered a bathhouse to be the best means for maintaining cleanliness and treatment, but their bathhouses were much different from the "Roman" ones. The hotter it was in the bath, the healthier it was considered. And when the steam was unbearable, they ran out into the street and immediately rushed into a pond or river. From such hardening, not a single disease could overcome a person. This tradition has been preserved to this day.
People still have not come up with a better remedy than a bath.
This interesting information suggests that a person has always taken care of the cleanliness of his body and tried to observe rules of personal hygiene.
What personal hygiene rules do you know?
Wash hands before eating, water and soap destroy germs;
take proper care of your teeth, brush your teeth twice a day, change your toothbrush every 3-4 months;
wash at least once a week with hot water;
take care of nails and hair, nails should be cut with scissors once a week, hair should be combed daily, hair should be washed with shampoo at least once a week;
During and after water procedures, we use personal hygiene products. It is important to remember that these things should be different for everyone. Why do you think?
Because through these objects you can get infected.
And now this task:
You must determine which items each person should have private, and which can be used by all family members. (items for three groups are issued: towel, toothbrush, toothpaste, shampoo, soap, washcloth, comb, spoon, plate).
Conclusion: By following the rules of personal hygiene, we will maintain health for many years.
Teacher: A wise man once said: "Man is what he eats." This is true, because how and what a person eats depends on his health. The second group worked on this hot topic. The children will tell us about proper nutrition. A second petal appears.
Performance of the 2nd group.
Student: It is important to eat not only enough, but also correctly. Our body should receive a variety of foods rich in proteins, fats, carbohydrates, as well as vitamins and minerals.
Squirrels play in our body important role.
1. Proteins are the material of which all cells, tissues, organs are composed, i.e. they are the building blocks of the body. They are part of the muscles, blood, bones, hormones. In the normal state of the body, proteins are not included only in the composition of urine and bile.
In the process of growth of the organism, an increase in the mass of cells occurs, the main material for this is proteins;
2. Proteins are the main part of the substances that regulate all processes in your body;
3. Burning in the body, 1 g of protein releases 4 kcal of energy. Therefore, if necessary, proteins can be a source of energy for our body.
If the body does not receive proteins, this can lead to many diseases: sensitivity to many diseases increases, mental activity also suffers, and efficiency is impaired.
The source of protein is mainly animal products: meat, milk, fish, low-fat cottage cheese, cheese, eggs. Some plant-based foods also contain adequate amounts of protein. These are: soybeans, peas, beans, walnuts, potatoes. An average person needs 100 grams daily. proteins, for children aged 7 - 10 years - 79g.
Fats are complex compounds. They are very easily absorbed by the body. The most useful are liquid vegetable fats (olive, corn, sunflower oils), as well as butter fat. Fats are carriers of fat-soluble vitamins (A, D, E, K), in addition, they provide the body's resistance to infectious diseases, improve the use of proteins, mineral salts, and vitamins by the body. However, excessive consumption of fat is also undesirable because it leads to obesity. For an adult, 110 g of fat is required daily and 79 g, respectively, for a child.
Carbohydrates are the main source of energy for the body. Carbohydrates are found mainly in herbal products very few of them are found in animal products. In natural food products carbohydrates are presented in the form of monosaccharides, disaccharides and polysaccharides.
Almost pure carbohydrate is sugar. A lot of carbohydrates are found in sweets, cakes, pastries, rice, pasta, semolina, buckwheat and oatmeal, honey, jam, raisins, dried apricots, prunes. For an adult, 380g is required daily. carbohydrates, for children of our age 310g.,
We need minerals for the growth of bones and teeth. They are involved in the work of the whole organism, saturating the blood, nerve and muscle tissue. It is estimated that minerals make up approximately 4.5% of the total body weight in the human body. A person needs 20 minerals: calcium, phosphorus, iodine, magnesium, sodium, iron, potassium, fluorine and others. They are found in fruits, vegetables, and dairy products.
Ballast substances are coarse dietary fibers necessary for the functioning of the intestines. The lack of ballast substances leads to obesity, cardiovascular disease, colon cancer.
2nd student: The following nutrients make up a whole group.
This vitamins. 
The word "vitamin" was coined by the American scientist Casimir Funk. He discovered that the substance "amine", contained in the shell of rice grains, is vital for people. Combining the Latin word Vita - "life" with "amine", the word "vitamin" was obtained. Berries, fruits and vegetables are the main sources of vitamins. Today we will talk about some of the vitamins (performance by the guys).
Vitamin C, or ascorbic acid, plays an important role in the metabolism of carbohydrates and proteins, accelerates the process of blood clotting. If vitamin C enters the body in sufficient quantities, then the body's resistance to colds and infectious diseases increases. When the human body receives an insufficient amount of vitamin C, it develops C-hypovitaminosis. Symptoms of this disease are increased vascular permeability, the appearance of general weakness, fatigue, bleeding and ulceration of the gums. The classic manifestation of beriberi C is scurvy.
The daily human need for vitamin C is 75 g. Vitamin C is found mainly in plant foods: parsley, green onions, spinach, tomatoes, cabbage, potatoes, rose hips, black currants, strawberries, apples, lemons, oranges, tangerines, gooseberries.
Vitamin A It is formed in the body mainly from carotene, a yellow plant pigment called provitamin A. This vitamin stimulates the growth and reproduction of body cells, increases tissue resistance to infections, and ensures normal vision. With a lack of vitamin A, night blindness occurs. Most vitamin A and carotene are found in fish oil, liver, butter, egg yolk, dill, green onions, spinach, carrots, tomatoes, lettuce, rose hips, apricots.
VitaminD naturally found only in products of animal origin. In the human body, the need for this vitamin can be met both through the consumption of foods with a high content of this vitamin, and through synthesis under the influence of ultraviolet rays. Therefore, when you sunbathe, your body produces vitamin D. This vitamin is rich in foods such as fatty cheese, butter, egg yolk, beef and cod liver, halibut, salmon, tuna.
The lack of this vitamin in the body leads to bone changes. There are general weakness, pain in the pelvic bones and muscles, heaviness in the legs, lameness.
B vitamins are also essential for the body. They help to stimulate the activity of the immune system during stress, after surgery, trauma.
The main sources of B vitamins are: beef and pork lean meat, liver, fish, milk, cottage cheese, cheese, wholemeal bread, sprouted wheat.
Vitamin E affects the elasticity and smoothness of the skin, and therefore helps to maintain youth and beauty. Sources of vitamin E include vegetable oil, green vegetables, beans, peas, lettuce, corn, oats, wheat, corn and wheat germ, kidneys, and liver.
Student: We conducted research and calculated how many nutrients the lunch in our school cafeteria contains, with the help of the cafeteria workers. We studied the menu, which consists of a variety of cereals, soups, meat and fish dishes, as well as bread, bakery products, hot drinks: tea, compotes. Considering how much nutrition we get from lunch at school, we, together with our parents, compiled a menu for the day.
It is important to follow the rules of nutrition. We have compiled them for you. You will carefully study these rules at home and remember them well.
Basic Rules: eat varied, at the same time. Don't overeat.
Teacher: An ancient Chinese saying says: a wise man prevents diseases, not cures them. Therefore, it is very important to healthy lifestyle life, because compliance with the rules of a healthy lifestyle strengthens health, educates the will, character of a person.
Character is made up of habits. The guys from the sixth group prepared the material about what habits there are, which ones strengthen health, and which, on the contrary, lead to the destruction of the body.
Student: Tell me, please, what associations does the word “habit” evoke in you? (student answers)
Student: A habit is an action that a person performs as if automatically.
Student: Each person develops many habits during his life. This also applies to you. For some, it has become a habit to play sports, read books, help around the house, do homework without being reminded, and some like to luxuriate in bed for a long time, eat a lot of sweets, watch TV for a long time and sit at the computer for hours. And today we will see what will happen to an absolutely healthy person if bad habits take over.
Student: Tell me, please, what do you do out of habit?
Student: What habits did you name, if they are designated in one word?
Useful habits.
Exercise, play sports, wash your face in the morning, brush your teeth, comb your hair, use a clean handkerchief, take care of your clothes, keep everything in order: each thing should have its own place, be careful with school and home property - all these are useful habits that help us stay healthy. But there are habits that are not enough to call bad, the name dangerous, bad habits is more suitable for them. Let's try to name them. (Student answers)
Student: Today we will talk about some dangerous habits.
2nd student: Smoking is very harmful to health. Tobacco affects the heart, brain, lungs, kidneys and other organs of a person. Life becomes 15 minutes shorter after each cigarette smoked. But it is especially harmful for a growing organism, which weakens and develops poorly!
Student: There are other, no less dangerous habits - alcoholism and drug addiction.
Many adults suffer from wine, beer and other alcoholic beverages. A drinker's memory worsens, movement coordination is disturbed, the liver, stomach and other organs of the human body gradually begin to fail. For children, this harm is triple. There are cases when children died from alcohol or were seriously ill.
Student: But the most terrible disease of our age is addiction.
It develops from the use of intoxicating, poisonous substances - drugs. Having tasted cigarettes with drugs or special tablets, weak or very curious people soon move on to stronger drugs. This is how they destroy their health. Being in a state of narcotic dope, these people inflict terrible injuries on themselves, commit crimes. Many of them do not live up to 30 years. Getting rid of this addiction is very difficult, often impossible. Therefore, never try any drugs.
Host: Here is the image of an absolutely healthy person. Let's try to find out what he will be like if he develops bad habits. I will ask questions, and you will answer me why this cannot be done.
1. Why can't you chew on the tip of a pencil or pen? (The teeth will be uneven.)
2. Why can't you smoke?
(Yellow teeth, bad breath, lameness, cough.)
3. How does it affect health and appearance human drinking alcohol?
(Vessels expand - a red nose, veins on the face, diseases of the liver, stomach.)
4. How can you guess that a person is using drugs? (Red complexion and eyes, dilated pupils, aggressiveness, thinness,
pallor, pupils jumping.)
5. How often and why should you wash your hair?
(To keep the hair clean, lice and fleas do not start, wash it once every 5-7 days.)
6. Explain why you shouldn't bite your nails.
(Under the nails are pathogens of various diseases, helminth eggs.)
7. What can the habit of taking inedible objects in the mouth lead to? (You can swallow an object, you can block the entrance to the trachea, you can
pierce the sky or cheek, get sick.)
8. Why can't you change clothes, shoes, take other people's hats?
(You can get infected with skin, infectious diseases, lice, fungal diseases.)
Conclusion: Now look what has become of healthy and handsome man. DO NOT start bad habits! Lead a healthy lifestyle! Know and follow good habits, they help us to improve our health.
Teacher: In many ways, the health of children depends on adults: on parents, teachers, on what conditions we can create for you. Guys, what are the conditions for maintaining health in our school? Name them. (Student answers). The last petal appears. The name of the petal is "Children's health is in the hands of adults"
Teacher: Man is part of nature. When nature is sick, man is also sick. And our health depends on favorable conditions environment. Therefore, we must protect nature, actively participate in planting greenery in the school area, and also help adults plant greenery in our yards and streets. To monitor the cleanliness of the school, school grounds, streets, yards .. Then around us it will be cleaner and more beautiful.
Outcome.Teacher: Guys, all together we created a flower of health. Our flower would not be so wonderful if we touched and listened to only one petal. A flower is beautiful only when all the petals are alive and full of joy because the guys can tell you what in life will help us maintain health and what will destroy it.
When we are cheerful, healthy, it is good and joyful for all those people who love us and see us every day.
I would like to thank everyone who participated in the work on the project. I think that all of you have learned a lot of new things for yourself and will leave with the desire to discover as much as possible, to study and draw the right conclusions about how to behave in the world around us.
slide 1
Health is the main wealth. Epigraph: “We need to understand what a person is, what life is, what health is, and how the harmony of the elements supports him, and their discord destroys and destroys him.” / Leonardo da Vinci /slide 2
Do not let the vice even on the threshold! .. To remain a man, Be able, my friend, to bypass the vices, If they persistently, stubbornly Interfere with life on your way. Stay away from vices, Choose your own path, The one where it's clean and where it's clear, Otherwise, life is in vain. From vices to ailments - One step! Do not let them on the threshold, They are your enemy!
slide 3
Anger and anger "He who fanns the flames of a quarrel and rolls firebrands should not complain if sparks fall into his face." Benjamin Franklin. An evil person, that coal is, If it does not burn, then it will definitely blacken. And life is shortened by anger. In anger, a person is terribly rude, And if there are not enough words, he will add hands. Where there is anger, there is harm and perversion of meaning. Do no harm to others, there will be no grief ...
slide 4
ENVY An envious person dries up for someone else's happiness: “Well, why is the whole world not in my power? Here I would have cut, there I would have taken away, Togo would have been completely driven away! You are more disgusting, envy, all passions. Why, tell me, are you ruining people like that? In addition, Nekrasov claimed (it was not for nothing that he cleverly wrote): “A person cannot love, and not loving, how can one live? I don’t want to offend you at all, But, no, you can’t love, If your heart is so tired of hating!
slide 5
SLAM AND LIE "Slander is a weapon of envy more dangerous than a sword, because the wounds of the sword can be healed, but the wounds inflicted by slander are incurable." Sofia Sefgor. "Slander and deceit - a hidden poison" - So we say among the people. They poison our health, poison our souls, They won't listen to the power of reason. Slandering and defaming everyone and everything, Worse than bees, slander stings us. Words sometimes exuding honey, We are imperceptibly poured with poison. Having painted the train in all terry colors, slander walks from house to house
slide 6
SMOKING Smoking is not only an evil vice, It also smells terrible! Did you smoke? Are they always with you? Believe me, You are doing it in vain. After all, tobacco smoke Does not get along with the mind. Health with smoke Everything will go away drop by drop. And the "extra" ruble will also disappear.
Slide 7
What plants are rich in vitamins? Rosehip Mint Kalina Raspberry Sea buckthorn Plantain St. John's wort Ginseng
Slide 8
What plants heal wounds? Calendula St. John's wort Plantain Moss Nettle Aloe Sea buckthorn Yarrow
Slide 9
What plants are used for colds and coughs? Raspberry Linden Plantain Mint Rosemary Celandine Cranberry Blueberry
Daily routine 1. Rise to Exercise - Shower, wash Breakfast - Free time - 9.00 - Fulfillment homework Lunch - School activities - - Favorite activities - - Dinner - Getting ready for bed - Sleep - 21.00
In motion - life! Complexes of exercises for morning exercises. Complexes of exercises for morning exercises. Sets of exercises for correcting posture. Sets of exercises for correcting posture. Complexes of exercises for the eyes. Complexes of exercises for the eyes. Physical minutes. Physical minutes.
What needs to be done to live healthy and happy for many years? - Exercise; harden - Pass preventive examinations by doctors - specialists - Eat right - Observe the daily routine - Observe personal hygiene - Move a lot; go hiking - go outdoors more often - do not have bad habits
1. Douse yourself daily with water so that you feel good. Swim where you can: in the lake, in the bathroom, take a shower. Bathing in hot water is completed with a cold shower. 2. Before bathing or after it, and if possible, then together with it, go out into nature, stand barefoot on the ground and in winter - on the snow, at least for 1-2 minutes. Breathe in air through your mouth several times and mentally wish yourself and all people health. 3. Do not drink alcohol or smoke. 4. Try to go completely without food at least once a week: it is better from Friday to Saturday. Wellness system
5. Love the surrounding nature. Don't spit around, get used to it: it's your health. 6. If you want to be healthy, say hello. with everyone. 7. Help people. 7. Help people. 8. Defeat greed, laziness in yourself, 8. Defeat greed, laziness, complacency, hypocrisy, complacency, hypocrisy, believe people and love them. trust people and love them. 9. Free your head from thoughts 9. Free your head from thoughts about diseases, death. about illness and death. This is your problem. This is your problem. 10. Do not separate thought from action. Do only good things. Be humble. affairs. Be humble.
- physical health (what form we are in, how we look, etc.)
- psychological health (what mood are we in - sad, cheerful, kind or evil) (While the children work in pairs, parents prepare messages about vitamins) (slide 7) Children's answers, what foods are useful.
Parents talk about vitamins (slide 9)
Vitamin C"
The main function - increases immunity, has a strengthening effect on the skin, teeth, blood vessels, accelerates the healing of wounds, burns. Fights bacteria that cause dental caries. Vitamin "C" contains (pictures): rose hips, currants, kiwi, orange, lemon, pineapple, beets, carrots, garlic. (slide 10)
Vitamin A"
Important in the formation of bones, teeth, hair. Vitamin "A" contains - parsley, pepper, pumpkin, apricots, tomato, persimmon, melon, etc. (slide 11)
Vitamin D"
Provides normal growth and development of bones and teeth. Needed for heart function, boosts immunity. Vitamin "D" is contained in - herring, chicken egg, dairy products - Guys, look at what kind of train we got. (On the board, paper version).
What is missing from the train? Can a train move on a road where cars move? - That's right, rails are needed. And now we will make rails for our train. The envelopes contain strips of colored paper. You must answer the following question: What will I do to be healthy? (Strips are attached to the board in the form of rails) Several students say what they wrote on the strips.
Communal state institution
"Secondary School - Complex No. 19"
Subject extracurricular activities"Health is the main wealth of a person"
Purpose: the formation of a conscious need to lead a healthy lifestyle, independently organizing oneself and one's leisure.
To expand students' knowledge about the characteristics and state of personal health, to cause a positive emotional upsurge and a joyful mood;
To develop cultural and leisure competencies of students, the desire to lead a healthy lifestyle;
To educate students in a responsible attitude towards their health, to promote productive cooperation between children and adults.
Pedagogical and educational technologies:
cooperation
Health saving
Humane - personal
Equipment and handouts:
interactive board;
class design: drawings of students about a healthy lifestyle;
classroom presentation;
cards for games and exercises;
colored pencils, markers; glue;
MP3 player.
Prepared by:
Class teacher 2 "I" class
Teseleva Svetlana Leonidovna
Event progress.
1.- The theme of our class hour: "Health is the main wealth"
What does it mean to be healthy? (children's answers)
Our state shows constant concern for the health of the citizens of the country, especially for the health of children. Human health is the main value in the life of each of us. It must be protected from the very first day of its birth.
Who should take care of their health? (children's answers)
- Everyone should take care of their health.
At first, your parents take care of you, but you are growing up and each of you should now think about how not to harm your health.
Every day when you come to school you say hello. What does hello mean? (children's answers)
And I want to tell you - hello, despite the fact that we already said hello this morning. Hello means hello! Let's say this wonderful word together: "Hello!"
Did you know that health can be viewed from two angles:
1) physical health (what form we are in, how we look, etc.)
2) psychological health (what mood are we in - sad, cheerful, kind or evil)
What is your mood? Show! (in the envelopes of the card - emoticons, slide 2)
What is health - how do you understand? (children's answers)
A variety of tasks will help you understand what health is, how to be healthy, how to maintain your health, how to organize yourself in order to lead a healthy lifestyle.
2. Conversation about the Health Train
The President of our state N.A. Nazarbayev said in his last message to the people of Kazakhstan: “A healthy nation is the future of our country”
What does a healthy nation mean? (children's answers)
You are right, and therefore healthcare in our country is constantly developing.
And 2 years ago, in July 2010, health trains appeared in our country. These health trains provide medical care residents of remote regions.
Today we will create our own Health Train. It will help us to remember the rules of health and help maintain our health.
Do you agree?
The tips will be placed on the carriages of our train.
Take with you the “Piggy Bank of Wisdom. About health "(work with statements about health.) (sun with proverbs), trailer No. 1 (slide 5)
How do you understand these proverbs?
(Children express their opinion)
3 Didactic game "Healthy Eating". Work in pairs
Card. Review the drawings. Find healthy foods.
Tip: Eat right! (trailer №2) (slide 6)
(While the children are working in pairs, the parents are preparing messages about vitamins)
(slide 7) Children's answers, which foods are useful.
Tip: Vitamins are good for health! (Cart number 3) (slide 8)
Parents talk about vitamins
Vitamin "C" The main function - improves immunity, has a strengthening effect on the skin, teeth, blood vessels, accelerates the healing of wounds, burns. Fights bacteria that cause dental caries.
Vitamin C contains (pictures): rose hips, currants, kiwi, orange, lemon, pineapple, beets, carrots, garlic.
Vitamin "A" Important in the formation of bones, teeth, hair.
Vitamin "A" contains - parsley, pepper, pumpkin, apricots, tomato, persimmon, melon, etc.
Vitamin "D" Provides normal growth and development of bones and teeth. Needed for heart function, boosts immunity.
Vitamin "D" contains - herring, chicken egg, dairy products
4Dynamic pause
Tip: Go in for sports! Move more! (trailer №4) (slide 12)
Charging, playing sports, physical education, walking more, playing outdoor games on the street. Movement is life.
I propose to play a warm-up game "Good!" (child leads)
Good thing the sun is shining! (depict the sun)
Fine! (clap hands)
Good thing the wind is blowing! (depict the wind)
Fine! (clap hands)
Good to go with friends! (walking)
Fine! (clap hands)
It's good to snuggle up to mom! (hug themselves)
Fine! (clap hands)
Good in the native land! (spread arms out to sides)
Fine! (clap hands)
It's good where your home is! (show house above head)
Fine! (clap hands)
It's good to dance! (turn around)
Fine! (clap hands)
It's good to be a KAZAKHSTAN! (arms forward - thumbs up)
Fine! (clap hands)
5 Game exercise "Find the right answer." Group work.
Tip: Follow the rules of personal hygiene! Remember about disease prevention! (Trailer No. 5) (slide 13)
Task: Find the answers to the questions and paste them. (6 groups of 3 questions)
Question #1 What is personal hygiene?
Personal hygiene is taking care of your body, keeping it clean.
Question #2 Why is it necessary to wash hands before eating?
On dirty hands contains a large number of microbes that, when ingested with food, can cause disease.
Question number 3 Why do you need to wash your face, neck and hands much more often than the whole body?
The hands, face and neck of a person are most susceptible to pollution, as they are not hidden by clothing. In addition, there are a large number of sebaceous glands on the face, and the sebum they produce is a good breeding ground for microbes.
Question number 4 Why do you need to cut your nails short?
Dirt and microbes collect under the nails - the causative agents of infectious diseases.
Question number 5 How many times a day should I wash my face?
You need to wash your face twice a day - in the morning after sleep and in the evening before bed.
Question #6 How often should you wash your entire body and head?
The entire body and head must be thoroughly washed with soap and a washcloth at least once a week.
Question #7 How often should you wash your hands?
Hands should be washed several times a day - before eating, after going to the toilet, coming from the street, after communicating with animals, that is, after any contamination.
Question #8 How often should you cut your fingernails and toenails?
Nails on the hands should be cut once a week, on the legs - once every two weeks.
Question #9 How often should you brush your teeth?
Teeth should be brushed 2 times a day - in the morning and in the evening.
Children's answers.
(slide 14), (slide 15), (slide 16)
Well done, you answered correctly.
I suggest watching a cartoon about what can happen if we do not follow the rules of personal hygiene. (Bird Tari)
What healthy lifestyle rules did the crocodile violate? (children's answers)
Human health is affected by many events in life, even the weather. But you can tune yourself in a good way, knowing that there are many interesting and good deeds ahead. A good mood and a good attitude towards the world around us help to be healthy.
Tip: Rejoice in the world around you! (Trailer No. 6) (slide 17)
Guys, look what kind of train we got. (On the board, paper version). What is missing from the train? Can a train move on a road where cars move?
That's right, rails are needed. And now we will make rails for our train. The envelopes contain strips of colored paper. You must answer the following question: What will I do to be healthy? (Strips are attached to the board in the form of rails) Several students say what they wrote on the strips.
7 Reflection
Self-esteem.
Let's express in color how you will relate to your health?
(slide 18) (circles in an envelope)
I will take care of my health
I'm not sure that I will take care of my health
I am indifferent to my health
Why will you take care of your health?
Let's see what kind of train we got, and once again repeat all the tips. (slide 19)
Thank you, children, for the fact that you worked actively, were attentive, friendly and sincere. I am glad that our event was held in a warm and friendly atmosphere.
And now I propose to perform the song "Friendship" (Group "Barbariki"). After all, real friends will always help in difficult times, cheer you up, and therefore help you be healthy.
"Friendship" (Group "Barbariki")
1. If a friend does not laugh,
You turn on the sun for him
You turn on the stars for him
It's simple.
You fix the mistake
Turning into a smile
All sadness and tears
It's simple…
Sunday, Saturday,
Friendship is not a job.
Friendship is not a job.
There are friends, and for them,
Friends don't have days off.
There are friends, and for them,
Friends don't have days off.
2. If happiness falls,
Divide it into pieces
And give to all your friends
It's simple.
And when it's necessary,
All friends will be there
To turn on the sun or stars for you.
3. If each friend is in a circle
A friend will lend a hand
That will be seen through the porthole
Friendship is the equator.
If every friend of the planet
Wave a chamomile to another
That will become clear
Friendship is the planet of daisies.
I hope that today's meeting was not in vain, and you learned a lot from it.
Description of the presentation on individual slides:
1 slide
Description of the slide:
Health is the main wealth of a person A lesson in valeology for the senior preparatory group of the GKKP "Nursery - Garden No. 51" instructor in physical education Nichepay Olga Nikolaevna
2 slide
Description of the slide:
Nature has four treasures: Water, Earth, Air and Sun. These are its four foundations. Whatever trouble struck - if they are intact, everything will be reborn again. All together they are strength and goodness. Without the help of the Earth, Water, Air and Sun, neither a flower nor a child can grow. Sun, air and water are our best friends
3 slide
Description of the slide:
The earth is the breadwinner. And why is the Earth called the nurse? The land yields, everything grows on it. There is a huge house on Earth Under a blue roof. The sun, rain and thunder live in it, Forest and sea surf. Birds and flowers live in it, The merry ringing of the stream, You live in that bright house, And all your friends. Wherever the roads lead, you will always be in it. This house is called by the nature of the native land.
4 slide
Description of the slide:
Take care of the earth. . Protect the earth from all kinds of garbage. This is good for her and for you, because in order to avoid flat feet it is very useful to walk barefoot. It is especially useful to walk barefoot on sand, on pebbles. And if you suddenly find yourself in a pine forest, then do not rush to put on shoes - try to walk along the fallen needles. Walk barefoot, but be careful! Very serious injuries happen to those who step with their bare feet on a nail, a rusty iron can, glass, and even a lemonade cork.! Gather your friends. Take a plastic bag and help the earth - clean it of rubbish and debris. Place trash in a plastic bag. Then bury it or take it to the trash. And the earth will thank you. And will thank you when you step on it barefoot. It will also be good if you buy a special rubber mat. like this
5 slide
Description of the slide:
Water is magical. And what kind of water is there? Who will answer the question? We all know about water
7 slide
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8 slide
Description of the slide:
Here is the Sorceress Voditsa, You cannot wash your face without her, I dare to report to you - You cannot live without her. Where can you find water in nature? Water travels in nature, It never disappears: It turns into snow, then into ice, It melts - and again on a hike. Over mountain peaks, Wide valleys, Suddenly it soars into the sky, Turns into rain. Look around, Look at nature: We are surrounded everywhere and always This sorceress is our water.
9 slide
Description of the slide:
The most long-awaited time of the year is, of course, summer. You have to get stronger, harden, gain strength. Start at least with the most pleasant - with swimming. And remember the most important rules: Swim only in a place you know. Choose a place with a flat, flat bottom, without snags, deep holes, stones. And make sure that there is no broken glass, cans and other dangerous debris. Such pranks are very harmful when the guys drown each other jokingly. The first bath should not be long. Get out of the water - rub yourself well. Swim only with adults. Wash your face, temper yourself, go swimming! And believe that then you will always be healthy!
10 slide
Description of the slide:
Wet questions Which of you swims, does sports? And who likes to harden, pour cold water over? Which of you, tell me, brothers, forgets to wash? And one more question: who does not wash his nose?
11 slide
Description of the slide:
A person can live without food for several weeks. But without water, death occurs in 3-4 days. On a cool day, if you are not busy with physical work, you need to drink about 1.5-2 liters. This includes soup, compote and any other liquid. Every food contains water. Watermelon and cucumbers are composed almost entirely of water. In the heat, after a game or physical work, the body needs more water. Well quenches thirst mineral water, kvass. Natural fruit and vegetable juices are especially useful for the body. But you won’t get drunk with lemonade and other sweet carbonated drinks: you drink, but you still want to drink. Can any water be drunk? Tap water can only be drunk boiled. Water from a spring, even if it is transparent and clean, cannot be drunk: seemingly transparent, clean, spring water can be contaminated with microbes. And two more rules. Immediately after running and playing football, drinking is not allowed. A common drinking glass should be thoroughly washed.
12 slide
Description of the slide:
Air is invisible. Here is a problem, so a problem: How to get to the Air? He after all, Air, invisible. How can we find a path? He flies all over the earth, He quickly disperses the clouds, It is not known where he lives, He flies - the trees are oppressed, He whistles - there is a trembling along the river. He's a mischievous man, you can't stop! The wind is gentle and warm, noisy and cold.
13 slide
Description of the slide:
He loves to walk in the wild, and he wants to fly in the field, he gives you his advice: breathe fresh air And take care of your health!
14 slide
Description of the slide:
Try to walk more, especially in winter and spring, during daylight hours. The air - fresh, clean - is useful for all the guys. But especially for those who are not allowed to sunbathe. Nothing can be done, you have to obey and use the air well for hardening. You can take air baths on a sunny day, and on a cloudy, but warm one. Air baths are good during a hike, excursions when the route lies through the forest. And in general, try to move more during the air baths, for example, run or play with the ball.
15 slide
Description of the slide:
In the cold season, do not forget about air hardening. Try to keep the room temperature between 18 and 22 degrees. It is very good to arrange a draft. But for now, you don’t need to be in a draft yourself. When you do morning exercises, the temperature can be below 16 degrees. Get used to doing exercises with the window open. It is necessary to constantly monitor the purity of the air, especially in a room where a gas stove is used. And remember: do not forget to air the room before going to bed.
16 slide
Description of the slide:
The sun rolls in the sky, Like a yellow ball, It hides behind a cloud, It jumps along the Christmas trees. Come out, come out, sun, Shine more generously, Smile at us kindly, Make us kinder! Sweet sun.
17 slide
Description of the slide:
The sun is woven from heat, and carries heat with it, the sun of the river warms, and awakens nature. The sun wants to give advice: To be healthy, You must be cheerful! Run, jump, jump, dance!
18 slide
Description of the slide:
Remember! A person should always be warm and joyful. And, of course, sunbathe in the summer. But do not forget about these rules: for the first time, be in the sun for no more than 5-10 minutes. The sun is affectionate, affectionate, but it can hurt to “bite”! Then get dressed or, even better, move out into the shade so as not to overheat. You will be in the sun the next day. Try to sunbathe in the morning every day. And do not forget to cover your head with a panama hat or scarf. However, it happens that some guys do not tolerate the sun's rays, then they need to sunbathe even more carefully.
19 slide
Description of the slide:
20 slide
Description of the slide:
Hands get dirty from any work. And there is nothing terrible here. And it's even good that hands get dirty from work. It is worse when a boy or a girl grows up with white hands. But after any work, follow a simple rule: get your hands dirty - wash them. If a person has dirty hands, then it is disgusting to look at them from the outside, and you can get sick. If you take two cotton swabs moistened with water and run one over a clean hand and the other over a dirty one, and then look through a microscope, you will see on a dirty stick a lot of tiny creatures that are dangerous to health - these are microbes
21 slide
Description of the slide:
Where there is dirt, microbes live. Small - not to see. There are a lot of them, microbes, It is impossible to count.
22 slide
Description of the slide:
Everyone knows that with scratches and cuts, you need to lubricate the wound with a disinfectant: alcohol, hydrogen peroxide or iodine, so as not to leave germs a chance.
23 slide
Description of the slide:
If you eat or touch your mouth with dirty hands, Your stomach will definitely hurt from microbes.
24 slide
Description of the slide:
Frequent hand washing for a person is not just a sign of good upbringing and accuracy. This simple procedure can protect against dangerous diseases, because it is through dirty hands that microbes-causative agents enter our body.
25 slide
Description of the slide:
Remember the eight handwashing rules: Roll up your sleeves. Wet your hands. Take soap and lather your hands until foam appears. Rub not only your palms, but also their back side. Wash off the foam. Make sure you wash your hands well. Dry your hands. Make sure you dry your hands by placing them with the back of your cheek.
26 slide
Description of the slide:
If we cut our nails short, there will not be a black border of dirt under them and, of course, the bacteria contained in it will not get inside us, and we will not get sick. The same can be said about a handkerchief. It is essential for coughing and sneezing. It is necessary to turn away and hide behind them so that germs do not fly to comrades.
27 slide
Description of the slide:
Your hair should be fine too. Scientists have determined that hair lives up to four years. For a year they manage to grow by 12-15 centimeters. In order for the hair to be healthy, thick, they need to be looked after, and, above all, combed daily. When combing, the hair is cleaned of dust and dirt. Wash your hair once a week with hot water and shampoo. Hair must be trimmed regularly.
28 slide
Description of the slide:
Children who always monitor their cleanliness rarely get sick. After all, if we wash our hands before eating, wash ourselves in the morning after sleep, in the afternoon when we come from the street, and in the evening when we go to bed, our pores, which are very numerous in the skin, will breathe easily and our body will be strong and healthy.
29 slide
Description of the slide:
Take care of your teeth! It happens that guys open bottles of lemonade with their teeth and even ... pull out nails. But this doesn't happen very often. But lollipops are gnawed by many. The children's teeth are not yet very strong, and therefore lollipops are dangerous for them. Bad habits - chewing on pencils and pens, or even just constantly keeping fingers in your mouth, the tip of a pigtail - are very harmful and dangerous to health. Eat more vegetables. Vegetables clean and strengthen teeth. And those with a sweet tooth, those who regale themselves with waffles, cookies, buns, sweets, most often have toothaches.
30 slide
Description of the slide:
A toothbrush is a true friend to your teeth, if only you use it skillfully. But if you brushed lightly with a brush two or three times over your teeth ... No, there will be no benefit from such cleaning. If you use the brush correctly, it not only cleans your teeth, but also massages your gums, reaching the most secluded corners. Teeth should be brushed slowly, twice a day: in the morning and in the evening. If you find even a tiny speck on the tooth, rather see a doctor. If you start treatment of the tooth in a timely manner, it will not hurt at all. And even if the teeth do not hurt, they still need to be shown to the doctor: what if he notices the very beginning of a tooth disease? It is very important to keep your teeth healthy. No wonder they said in the old days: “Healthy teeth are healthy!”
31 slide
Description of the slide:
Health Rules: Do not forget the simple but necessary health rules for everyone: 1. Accustom yourself to wash your hands, face and neck every morning and every evening before going to bed. 2. When washing your hands, brush your fingertips to remove dirt from under your nails. 3. My feet before bed every day. 4. Brush your teeth in the morning and at night. 5. Take a hot shower or go to the bath at least once a week. Hot water washes away dust and sweat from the pores that our skin breathes. 6. After returning from the street, be sure to wash your hands. 7. Learn to take care of your own nails and cut them.
32 slide
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33 slide
Description of the slide:
34 slide
Description of the slide:
I walk and wander not through the forests, But through my mustache and hair, And my teeth are longer than those of wolves and bears.
