No one will tell you exactly how to live right, because this issue affects moral, ethical and even religious principles, which everyone has their own. But 15 simple tips will help to reconsider views on life, to determine whether everything in it is as we would like. If a feeling of “wrongness”, an incorrectly chosen path, unhappiness has settled inside, these simple recommendations will help you take life back into your own hands.
Understanding your desires
To understand how to live happily, decide on your desires. It is best to write a list of things that you would like to change or try in life. It is useful to indicate the terms, for example, to create a list of those up to 30 (40, 50) years old. This is a kind of guide to action, a plan that must be followed.
Rejection of what you don't like
Unloved work, painful relationships, internal prohibitions - this has no place in the right life. Man won't move to happy love, while spending energy on maintaining obsolete connections, he will not begin to look through ads with interesting vacancies, doing boring routine work. In order for something new to come in, you have to get rid of the old.
Getting rid of bad habits
This includes more than just alcohol and smoking. Overeating, abuse of fast food, lack of sleep, even harm physical health. It is necessary to think over the diet, to exclude from it excess fatty and sweet, leaving the optimal minimum. The use of natural vegetables and fruits will replenish the balance of vitamins. Alcohol is allowed within reasonable limits. Nicotine is better to say a resounding "no".
Reading
If there is no time for paper editions, you can listen to the audio version on the way to work. The optimal monthly volume is 2-4 books. No need to force yourself to read, you can choose your favorite genre and enjoy an interesting plot. Reading expands the imagination, enriches vocabulary. Thanks to special, educational literature, books on psychology, a person acquires new knowledge, understanding of himself, the people around him and processes.
Active, cultural, educational rest
Saturated rest will not let you get bored, will give a lot positive emotions, will give ideas for development. For cinema, museums, theaters, nature trips, extreme sports, there is time on the weekends or on vacation. Living well means enjoying every day.
Sports
Yoga, Pilates, tai-bo, fitness, exercises on the uneven bars will improve muscle tone, tighten the body, and give a boost of emotions. If you don’t have time to visit the gym yet, you can walk up the stairs, ride a bike to work, or give up public transport in favor of walking.
Keeping a diary and analyzing experiences
The diary is the best friend to whom you can pour out thoughts and complaints, talk about victories and dreams. Periodically it is worth re-reading it, returning to events and feelings from the past. This will help you better absorb the experience. Often the same situation repeats in life, this happens so that a person learns something, acquires a valuable skill, the diary helps to work on mistakes, do the right thing, achieve the goal.
Trips
It is better if these are other countries that are different in culture and traditions. Then the worldview will expand significantly, new ideas and plans will arise, and an incentive for new achievements will appear. Trips do not have to be expensive and long, but it is desirable that they be varied. You can see with your own eyes how to live in the mountains, in the forest, walk along strange streets, get to know the natives, try ancient traditional dishes.
Expanding the circle of interests
New hobby unrelated to familiar life, may be an occasion to expand the circle of friends, the appearance useful contacts. It helps to develop as a person, to find interesting topics for conversations, create a chain of events that diversify. For example, yoga classes lead to a passion for meditation, and that leads to an interest in scented candles, which you can not just buy, but make yourself. So instead of one hobby there are already three.
Achievements of goals
It is not enough just to know how to live, dreams and goals appear in the mind in order to push a person to their accomplishment. If an idea is born in your head, you need to think about how to implement it. The instruction may consist of dozens of small, but realistic steps, the main thing is to do them gradually and not lose faith in yourself.
Space cleansing
A person keeps a lot of garbage in the house. Empty boxes, clothes that have not been worn for years, things "just in case". Supporters of Feng Shui argue that cluttering up space does not allow Qi to circulate, therefore failures haunt a person. You should sometimes review what is stored in the drawers and throw away what is rarely used. Items of value can be donated or donated to charity.
Good deeds
Sometimes even little things are enough to feel how life is getting back on track. Giving flowers to mom, moving an old woman across the road, feeding homeless kittens, taking old things to an orphanage - there are many things that everyone can do, and they will not cost anything.
Financial savings
It would be nice to get in the habit of putting a small amount into a piggy bank every month. This will help save up for the desired vacation, a new refrigerator, instead of the old rattling one. Having a “stash” will be a reason to avoid a loan, it will come in handy if difficult times come.
Freedom from other people's opinions
Acts with an eye to someone else's opinion deprive of freedom of choice, limit, force to live someone else's life. The pursuit of prestige leads to exorbitant spending, buying unnecessary things. It is much more important to find a center in yourself and learn to love yourself for who you are, and not rely on the assessments of others.
Understanding the importance of the present
Some people live in the past, committed mistakes, actions that they never decided on. Others are immersed in dreams of the future, losing sight of the present. But life is, it is he who is the most important. If you miss it, then there will be nothing left to remember with nostalgia or what to build the future on.
To understand what is right, you need to learn to listen to yourself. An inner voice will tell you what is right for you. It is helpful to remember that personal rules are not binding on others, so expecting someone to live by them is impractical. But achieving harmony with yourself and respect for other people's principles will help you find like-minded people and create your own "correct" Universe.
Everyone wants to know the secret of longevity. After all, it would be so nice to comprehend the secret of a happy and long life. Especially if it would allow you to do nothing and still remain strong and healthy. Such councils exist, and they are far from being secret. Just follow the 10 precepts and you will live a healthy, happy and fulfilling life.
Healthy eating never hurt anyone
It will not be a discovery for anyone that centenarians try to eat healthy food. But the burgers are delicious! However, if you want to live happily ever after, you will have to part with them. Just associate every sandwich you eat with certain period own life. They ate a sandwich - they took a week of life from themselves, their beloved. I agree, the comparison may seem silly, but in fact this statement is not so far from the truth. Try to follow this rule: make sure that 80% of the food you eat is natural. It should be vegetables, fruits, lean meats, nuts, legumes, dairy and products.
Sleep no less than necessary
Sleep has a huge impact on our lives. If you want to be successful and productive, then do not forget about healthy rest. It is commendable that you can sleep for two hours a day and function almost perfectly, but your body will not forgive you. He doesn't care that you have an urgent report or session. He requires rest.
Quit smoking now
Scientists have long established that smokers shorten their lives by at least seven years and in the long run they get nothing but illness and disgusting well-being. The sooner you quit, the more birthdays you will meet.
Don't Forget About Physical Activity
Movement is life, no matter what they tell you. Starting to engage, you will only benefit. You will feel much better. You will look great. And since you look great, then self-esteem immediately rises by several points. Confident people are guaranteed to become more successful. And success, as you know, helps to prolong our lives.
Be social
Your sociality is one of the most important aspects of a long and happy life. Just arrange a meeting with friends whom you have not seen for a long time. Call your grandmother, aunt or nephew. You will immediately notice that there are people around you who care about you. Simple communication can cheer you up at least until the end of the day. But a good mood is also a guarantee of longevity.
If you like to drink, then do it wisely
This is one of the most important tips for future centenarians. People who don't smoke, exercise, eat healthy and drink wisely live 14 years longer than non-smokers. It is better, of course, not to drink at all or limit yourself to one glass of whiskey or wine.
Become a dreamer
All happy people- dreamers. They strive to rise and are not afraid to fall. In fact, such individuals are friendly with failures, because it is an integral part of their growth and development. Don't be afraid to take risks and win. Only by trying something new will you find out what you are capable of.
Don't let go of the thirst for knowledge
People who lived a long and happy life followed one rule: they tried to learn and learn as much as possible. Your education does not end at school. Try to learn something new every day. Indeed, in our time it has become such an easy and affordable process. We are surrounded by information everywhere. We can read a book, go online and find absolutely everything. But just do not forget about healthy communication. Your friends can also tell you a lot of new and interesting things.
Remember family and friends
Ask 100 passers-by what is the most important thing in life, and you will receive in response - relatives and friends. If not everyone says that, then most do. But we often forget about our family. We have too much to do and not enough time. We don't have 24 hours to work. What a family! But this is irresponsible. Family is really the most important thing in life. You can always find at least a couple of minutes a day just to call your family. Instead of a Twitter and Instagram feed, call your mom instead.
Be grateful for what you have
Some of us think too much about what we want to achieve and get. In this run, we overlook many pleasant and good things around us. Be grateful for what you have. It will make you happier - scientifically proven. One study found that people who are content with what they have are more optimistic, happy, and even sleep better than those who are irritable and grouchy.
These simple and obvious tips will help you fill your life with meaning and make it long and happy. Perhaps all of the above is banal for you and you should not even talk about it. But in the turmoil of days, we sometimes forget the simplest things. Maybe these tips will help you. Then everything was not in vain.
What advice can you give for a long and happy life?
How we achieve happiness can be different for each of us. Our passions, expectations, life experience, and even our personalities affect the level of happiness we experience in our lives. Some find happiness in their careers, others prefer to find happiness in marriage or other close relationships.
No matter how you define happiness for yourself, there are certain universal, time-honored strategies for bringing and keeping more happiness into your life. The following 14 ways to live a happy life can be adapted and even tailored to your needs. Over time, these strategies will become constructive and life-changing habits that will surely begin to bring more happiness and joy into your life.
1. Notice what you need
Some of us see the glass as half full, others see the same glass as half empty. The next time you're stuck in traffic, start thinking about how good it is to have a moment to think about today, focus on the problem you're trying to solve, or think hard about your next big idea. Accept all such life situations from the standpoint of what can be useful from a particular situation. At the end of the day, you will be happier, calmer, and more satisfied. Start noticing what you need and you will see the world begin to change before your very eyes.
2. Be grateful
How often do you say the word "thank you" during the day? How often do you hear this word? Learn to be grateful, and then you will be open to receiving an abundance of joy and happiness.
3. Think back to when you were a child
Do you remember how to play. It does not mean playing golf or tennis. It's about about how you played as children - tags, hide and seek, football, where two bricks served as a gate. As one way to find or keep your happiness, remember yourself as a child and play the same way as you did then.
4. Be kind
Undoubtedly, even the mere observation of good deeds greatly lifts our spirits and increases our desire to do good deeds. Kindness is indeed contagious, and when we commit to being kind to ourselves and others, we can experience new heights of joy, pleasure, happiness, and enthusiasm in our lives.
5. Spend time with your friends
While an abundant social and personal life does not guarantee joy by itself, it does have a huge impact on our happiness. Learn to spend time with your friends and make friendship a priority in your life.
6. Enjoy every moment
Very often we think about the future and look into the future in search of the next event or circumstance in our lives, while not appreciating the "here and now" at all. When we enjoy every moment, we enjoy happiness in our lives.
7. Relax
There are situations when we need time to relax, relieve tension, just “cool down”. For each of us, life becomes sometimes too tough and fast. At the same time, time continues to move forward at its natural pace, which does not always coincide with the pace that we choose. Fatigue, stress and exhaustion can take root in us before we can think or notice it. The best remedy for this is, of course, rest.
8. Get moving
It is an undeniable fact that working out or any kind of physical exercise elevates your mood and reinforces a positive attitude, at the same time helping to increase self-esteem and confidence. Indeed, one way to increase your happiness is to move.
9. Put on a happy face
This does not mean that we will not be honest, correct or real, but sometimes we just need to put on a happy face and keep moving forward. Research has shown that smiling and maintaining a happy image actually makes us happier. Further research has shown that if we act with the thought that we are already happy, then we can experience greater joy and happiness in our lives.
10. Follow your goals
Having no goals in your life or avoiding them makes you feel unwanted and unsuccessful. Following your goals in life, personal relationships, career makes a big difference between a mediocre life and a life full of passion and enthusiasm. Follow your goals and watch your happiness grow.
11. Find your calling
Some find meaning in religion or spirituality, while others find their purpose in their work or relationships. Finding your calling can be so much more than following one simple happiness-enhancing strategy, but by feeling your purpose, by feeling that you live for a reason, you can experience perhaps the greatest joy in life.
12. Sign in for
Flow is a form of joy, excitement and happiness that occurs when we are so engrossed in the activity we love that we can free ourselves and time will seem to stand still. The flow makes each of us unique. To find and strengthen true happiness in our lives, we must transcend and fall into our own flow.
13. Use your strengths
One of the ways to get into the flow is to understand and recognize your strengths and core values, which then you need to start using every day. When we realize our strengths and when we start using them, we can best integrate them into all aspects of our lives.
14. Don't go too far with it.
What brought you joy and happiness once may not work the second time. Too many good things can start not to seem good if "things" start to feel like a routine or an expectation. In this case, set healthy and reasonable boundaries for yourself and do not cross them.
Have you ever had the feeling that something is missing? Everything seems to be in order: family, and career, and friends, and a loved one, but still something is not right. Perhaps… you are missing yourself. In the daily running and heap of things, people and habits, it seems that there is no time at all to stop, take a breath and think.
1. Find happiness in the little things
In fact, life is wonderful. Stop. Look around. Happiness is never far from us, it is in simple things. Blue sky, sunlight, children's eyes. Happiness even in breathing (remember how unpleasant it is to breathe when you have a runny nose). Happiness can also be felt by doing simple actions.
It's very easy to be happy. 2. Wash the dishes. Seriously!
Washing dishes seems unpleasant until you start. Standing in front of the sink, rolling up your sleeves and immersing your hands in warm water, you understand: this has its own charm. Make time for each plate, completely realizing and her, and water, and any movement of the hands. You know, by rushing to wash the dessert plate, you will make the time allotted for washing dishes unpleasant for yourself and not worth it to live it. It's sad, because every minute and second of life is a miracle.
The same trick can be done with any duty: vacuuming the apartment, ironing clothes and walking the dog will become much more pleasant. And after such ordinary, as it may seem, affairs, you will feel even a little happier.
Even in washing dishes you can find a little happiness. Instagram photo @mifbooks
3. Give your brain a break
Sometimes it only takes a few minutes to feel like you've been reborn. Sit on a chair or on the floor. Close your eyes. Inhale and exhale several times. As you breathe in, say to yourself, "Breathing in, I know what I'm breathing in." As you breathe out, say, "Breathing out, I know I'm breathing out." Try not to think about anything.
Stop the stream of consciousness. Try to feel every inch of your body. Smile. Take a few more deep breaths in and out. These respite meditations are simple and very effective. Try to live happy life.
The brain will definitely appreciate the respite given to it! 4. Don't eat mindlessly
Try eating mindfully for at least one week. There is such an oriental saying: "When you eat, think only about food." So that's what she's talking about. You will understand that food has become for you not only a way to get enough, but also a time of solitude, self-knowledge. And to understand what is the point of such an attitude towards yourself, try the “Chocolate Meditation” from the book
We all dream of living a happy life. However, the incredible changes in better side take place only with our consent. We analyze 10 reasons that help move towards happiness.
“Very little is needed to make life happy. Everything is inside you, in your way of thinking.”Marcus Aurelius
"Most people are as happy as they want to be."Abraham Lincoln
1. Don't strive for perfection
Yes, friends, perfection is a vice that can destroy even the most incredible and daring undertakings in the bud.
And you need to accept it as a fact.
Striving for perfection is destructive. This reduces self-esteem, makes you feel unhappy. Being a perfectionist is much more difficult than just accepting yourself for who you are and enjoying life.
How to get rid of perfectionism and accept imperfection?
- Stop believing in myths about perfection. Often books and films impose an ideal world in which the characters live. But in real life, things are not so perfect. As a result, constantly comparing yourself with the heroes of your dreams, you can fall into the illusion of your own imperfection. In fact, no illusory world exists. There is only you and your own world. Yes, maybe not perfect, but yours. In striving to be perfect, it's easy to lose yourself. It is helpful to remind ourselves of this simple fact.
- It is enough to do well, not perfect. If you strive for perfection all the time, then most of the ideas will remain not embodied in projects. Books will not be completed, films will not be completed. And, it will remain just a desire. It is enough to leave everything at the level of "good" and move on.
2. Be yourself
Changing for the sake of others, conforming to someone else's opinion and completely ignoring yourself is a mistake that ultimately results in discontent and complexes. Being yourself is what you should strive for.
In order to start living a happy life, it is important to clearly understand this.
Be yourself, the rest of the roles are already taken.B.Show
How to learn to be yourself? Surround yourself with people and events that help with this.
- Hang out with the right people. Spend more time with people who support your dreams, your values, and you. Or at least not criticized. Reduce your time with people who are always critical of you or who make you feel uncomfortable.
- Expand your positive communication and go beyond your everyday life. Look for sources of information that support your endeavors, dreams and desires and influence your life in a positive way. Do what turns you on. people you've never met through books, movies, blogs, forums, music. People who share your views, emotions and positive attitude towards life. Stop wasting your time on those who constantly whine and complain. Take care of your energy.
3. Find what inspires and energizes, gives a feeling of happiness
It is important to find time for those things from which you feel a surge of energy and inspiration. Even cute little things can make us incredibly happy, make us perk up and get a fresh portion.
How to do it?
- Try something new or do something different from the usual. For example, eat a vegetarian dish for lunch if you are a meat eater. Listen to music you've never listened to. Go to the cinema or theater if you like to stay at home. The bottom line is to do things differently than usual. Make changes to your day. Expand your comfort zone. It's the little things like that that make happiness.
- Remember what inspired you before and gave you a feeling of happiness. Does this hobby revive now as well as before? Does it still bring joy? Or maybe you should look for something more impressive and emotional?
4. Cultivate optimism in yourself
Pessimism can really limit life and lead it to a dead end. It may give the impression that there is no point in trying to do something and everything does not matter. Pessimism builds dense walls of doubt and more and more drags consciousness into the depths of anguish.
And if you do not pull yourself together in time and do not switch to an optimistic vision of the situation, depression will come. We urgently need to start living a happy life and act quickly.
What to do?
- Ask yourself optimistic questions. It is better to start any incomprehensible / negative situation with positive questions to yourself and. Don't focus on negative sides rather find the positive seed and focus on it.
- Start your morning on a positive note. As the morning begins, so does the day.
Tell yourself in the morning:
Happiness, it's time for us to get up!
So with happiness and get up,
Don't let yourself go!!!
Give him a big smile
And with happiness you will be in peace.
Happiness loves to smile at those
Who wants to confess
That he is in love with earthly life,
Intoxicated with every breath...
And does not want to see evil
Sowing the seeds of goodness
5. Take criticism calmly
This is very important for maintaining motivation and self-esteem. And that means a happy life.
The Inner Critic is one of the biggest obstacles standing in the way. If you make a mistake, and someone nearby also criticizes you, then a small thin inner voice, like a worm, can sharpen from the inside, constantly reminding you of failure. And in the end, it will drag you into the abyss of distrust of yourself and dissatisfaction with yourself.
In this case, it will be useful to master the skill of recognizing the inner critic. The main thing here is not to let him capture himself in a tenacious embrace.
What to do?
- Say immediately: "Stop." When the inner critic is just beginning to distort your self-esteem, saying the word “Stop” out loud will stop this vicious cycle right away.
- Give yourself time to realize how important this situation will be after a while.In fact, this method works great! One has only to move forward a little (for a couple of days, a week, a month) and imagine the same situation - the realization immediately comes that there are things more important.
6. Learn to say the word "no" when you feel it is necessary
In order to save your time and energy for more important things, you need to learn how to say "no" to unproductive things. Time is our most valuable resource. Energy is needed to turn dreams into action. So why waste your time and energy?
Now think How much time do you spend stupidly on social media?
What to do?
- Decide where you want to direct your time and energy.. Choose what matters to you, what is a priority.
- Don't be afraid to say no to what you don't like or don't like. Often, out of courtesy or a reluctance to cause inconvenience, we accept offers that are of no value to us. Or we do things we don't like just because we're embarrassed to say "no".
7. Learn to forgive and let go of the past
Do not cling to the past, live in the present and think about the future.
Forgiving isn't always easy. But it is for our own good. This is the only way to start living a happy life.
How to do it?
- To tell myself that by forgiving someone, I will do it for my own benefit. Until you forgive the person, thoughts will return to the one who offended again and again.
The emotional connection persists and causes discomfort until you yourself cut this thread of resentment. When you forgive, the inner turmoil disappears and a pleasant feeling of release from the past takes its place. - Develop the habit of forgiving yourself. Not only forgive others, but also yourself. And this is a must! By forgiving yourself, instead of beating yourself up for what happened a week or 10 years ago, you make the habit of forgiveness more and more a natural part of you. And then it is much easier to forgive others.
8. Give happiness to others
Pleasant moments we create ourselves. And when we share with others, we multiply them many times over.
9. Be open to new ideas and never stop there.
You should always strive for the best, do not be afraid of change.
How to do it?
- Change gradually. Changing everything at once is incredibly difficult. That is what stops it. As a rule, we always overestimate circumstances and situations and think that it is difficult to change or change something. But, if every day you make a small positive change in your life and get rid of the unnecessary (habits, negativity), then in the end, life gets better and acquires the meaning that you need. To make sure that there is always a chance to get the best, you just need to start changing something in yourself, in your life, and already today.
The journey of a thousand miles begins with the first step.
